Soft corn steamed buns - good news for diabetics
Overview
There are too many things that people with diabetes cannot eat. The elderly at home have this disease again, so they can only make more delicious food from the few edible ingredients. I believe those who have made it must know that it is very hard when made. Most of the ones sold outside contain a lot of wheat flour, which cannot be eaten by diabetics. So this hot noodle corn wotou The steamed buns are more suitable for people with diabetes. I met a person who had diabetes for many years when I went to the hospital. He has been eating multi-grain steamed buns for many years, and his blood sugar has remained very stable. If you have diabetic patients at home, be sure not to miss this steamed bun. Of course, eating cereals regularly is good for your health, so you might as well make more for your family to promote digestion and help smooth the intestines.
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Ingredients
Steps
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Mix cornmeal, bean flour (soybean flour) and baking soda. (Only add a little bit of baking soda. If you really can’t control the amount, don’t add it. Adding too much will make it bitter.)
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Add boiling water and stir quickly until a small amount of dry flour remains. (The hot noodles will be softer. So the noodles should be slightly kneaded and dry.)
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Knead the dough with your hands,
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Divide the dough into equal portions and roll into balls with your hands,
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Put it on your thumb to make a dough ball shape. (The hot noodle dough will not be as easy to shape as ordinary dough, but the rough shape will be fine.)
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The prepared steamed buns are proofed for about 10 minutes, and then steamed for 15 minutes. You don’t have to worry about oversteaming the multi-grain noodles and the noodles will become old. It will be fine if you steam them for a while. The hot noodles will be softer, so it is a very good choice for diabetics to eat as a meal.
