Shaved tofu with celery leaves

Overview

The elderly often eat tofu, which is good for their health. Tofu is high in protein and low in fat. It has the effects of lowering blood pressure, blood fat, and cholesterol. It is a delicious food that can prolong life. Today's recipe of shaved tofu with celery leaves is simple to make and has a light and fragrant taste, especially suitable for elderly friends. When many people eat celery, they only eat the stems and throw away the leaves. In fact, nutritionally speaking, celery leaves are many times more nutritious than the stems, and they also have the effect of inhibiting cancer. Nutritionists once conducted 13 nutritional tests on celery stems and leaves and found that 10 of the nutritional components of celery leaves exceeded those of stems. Therefore, celery leaves are more nutritious than celery stems. The habit of eating only celery stems but not celery leaves should be changed.

Tags

• side dishes
• home cooking
• celery leaves
• fresh vegetables
• light soy sauce
• oil
• onions
• tofu
• carrot
• salt

Ingredients

Steps

1. 1 Prepare a piece of tofu.

   

2. 2 Peel the carrots, wash and cut into small cubes the size of rice grains. Cut the green onions into finely chopped green onions and set aside.

   

3. 3 Wash the celery leaves and cut into small pieces and set aside.

   

4. 4 Heat oil in a wok, add chopped green onions and stir-fry until fragrant.

   

5. 5 Add the diced carrots and stir-fry twice.

   

6. 6 Add the tofu cubes and grate them with a spatula.

   

7. 7 Grate the tofu cubes and add a little light soy sauce and stir-fry evenly.

   

8. 8 Add the celery leaves and stir-fry, add an appropriate amount of salt and a little fresh vegetables, stir-fry evenly and then turn off the heat and eat.