Garlic water spinach

Overview

The effects of water spinach: 1. Clear away heat and detoxify, 2. Relax and prevent cancer, 3. Enhance physical fitness, clean teeth and prevent caries, 4. Lower blood sugar. You must eat more for health,

Tags

• vegetarian dishes
• chicken essence
• msg
• garlic
• salt
• water spinach

Ingredients

Steps

1. 1 Prepare the ingredients,

   

2. 2 Remove the leaves from water spinach, wash them, and pat them twice with the back of a knife.

   

3. 3 Cut into sections,

   

4. 4 Chop the garlic,

   

5. 5 Heat the pan, add oil, add garlic, stir-fry until garlic smells fragrant,

   

6. 6 Pour in the water spinach and stir-fry, add appropriate amount of salt, chicken essence, MSG, and remove from the pan.