Slimming food〖Yam soaked in honey〗

Slimming food〖Yam soaked in honey〗

Overview

For ladies, yam is a natural slimming delicacy. It contains enough fiber to create a feeling of fullness after consumption, thereby controlling the desire to eat. Secondly, yam itself is a highly nutritious and low-calorie food. You can safely eat more of it without worrying about gaining weight! ! !

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Ingredients

Steps

  1. Wash the skin of the purchased yam and steam it for 15 minutes

    Slimming food〖Yam soaked in honey〗 step 1

  2. Peel the steamed yam and soak in water.

    Slimming food〖Yam soaked in honey〗 step 2

  3. Cut the peeled yams into strips and soak them in water to avoid oxidation.

    Slimming food〖Yam soaked in honey〗 step 3

  4. Take a clean pot, add an appropriate amount of water and sugar, and bring to a boil to make the syrup. Don't make it too sticky.

    Slimming food〖Yam soaked in honey〗 step 4

  5. Put the chopped yam in a small basin, pour in the boiled syrup and soak it, then you can eat it.

    Slimming food〖Yam soaked in honey〗 step 5

  6. Dipping: Take a small bowl, pour an appropriate amount of the boiled syrup, sprinkle some sweet-scented osmanthus, and use it for dipping.

    Slimming food〖Yam soaked in honey〗 step 6