Whole grain fish waffles
Overview
Grain powder is a powder product made by grinding various grains, grains, beans and medicinal and edible raw materials, including: rice, millet, brown rice, corn, can rice, glutinous rice, barley, black rice, red rice, soybeans, red beans, mung beans, black beans, buckwheat, oats, wheat, sorghum, sweet potatoes, etc. It is particularly rich in nutrients. Fish floss is a powder made by removing the water from fish meat. It is rich in fat, protein, iron, zinc, iodine, folic acid and other trace elements. It is nutritious and easy to digest, and is especially suitable for children.
Tags
Ingredients
Steps
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Ingredients: ordinary flour, whole grain flour (freshly ground in supermarkets, if not available, you can use black sesame paste instead), deep-sea fish floss.
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The ratio of flour to whole grain flour is 2:1.
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Mix flour and whole grain powder evenly.
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Knead the dough with boiling water.
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Knead the dough until smooth and let it rest for 20 minutes.
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Use a rolling pin to roll the dough into a thin sheet.
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Use a tool to divide the rolled dough into multiple small rounds (if you don’t have tools, you can use a small eating bowl).
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Brush each small round dough piece evenly with a layer of vegetable oil.
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Put the two round dough sheets together with the oily side facing in to prevent them from sticking.
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Pinch the edge into a lace in one direction.
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Leave 1/3 of the place untouched.
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This forms a pocket shape.
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Spread a layer of fish floss inside the cake.
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Pour a little oil into the pan.
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Put the prepared cake into the pot and fry slowly over low heat.
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Fry one side until brown and then fry the other side.
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It’s out of the pot.
