Pumpkin Cream Soup
Overview
Pumpkin has so many benefits. If a mother eats pumpkin, it can not only promote the development of fetal brain cells and enhance its vitality, but also prevent and treat pregnancy complications such as edema of pregnancy and hypertension, promote blood coagulation and prevent postpartum hemorrhage. At the same time, it can promote the recovery of appetite and physical strength after early pregnancy reaction. In addition, pumpkin can also effectively prevent and treat diabetes and lower blood sugar, which is very helpful in preventing and reducing diabetes during pregnancy. From the beginning, the baby can add complementary foods, and can also eat pumpkin puree or pumpkin soup. This soup can be eaten by both the baby and the mother. It really kills two birds with one stone. The pectin contained in pumpkin can protect the gastric mucosa from being irritated by rough food, strengthen gastrointestinal motility, and help food digestion. It is very good for babies and is also suitable for people with stomach problems. Pumpkin is rich in carotenoids, which can be converted into vitamin A with important physiological functions in the body, thereby playing important physiological functions in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development. Pumpkin contains amino acids, which can enhance resistance; the protein and vitamins in it play an important role in the growth, metabolism, and development of the human body. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenocortical hormone and an important substance for human development. The polysaccharides in pumpkin can improve the body's immune function, promote the production of cytokines, and exert various regulatory functions on the immune system through activation of complement and other pathways.
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Ingredients
Steps
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Prepare the raw materials
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Wash the pumpkin, peel and remove the flesh, cut into thin pieces, and steam until cooked. Steam the pot for about 6 minutes
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After the pumpkin is cool, add water and puree in a food processor. If you have cooking sticks, you don’t need to let them cool. This kind of food processor is not suitable for cooking high-temperature food
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Pour the pumpkin puree into the pot, stir constantly while cooking, bring to a boil, add light cream and sugar, stir evenly, turn off the heat
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The finished product, very delicious, lightly sweet and creamy. Both baby and mom will love it!
