Millet, Sweet Potato and Blood Wheat Porridge

Overview

Millet and sweet potato porridge is a very nourishing porridge, nourishing yin and blood, thick and sweet. Today I made some Tibetan Blood Oatmeal, which can replenish and balance human nutrition. (Baidu) Sweet potatoes are sweet in taste, rich in nutrients, and easy to digest. They can provide a large amount of heat energy, nourish the spleen and stomach, produce body fluids and quench thirst, facilitate defecation, replenish qi and body fluids, moisten the lungs and smooth the intestines. At the same time, they are rich in dietary fiber and are an ideal weight loss food. Sweet potatoes are alkaline foods, while ordinary foods are acidic, and the human body's PH value is 7.34, so eating sweet potatoes is beneficial to the body's acid-base balance. Blood-Tibetan oatmeal has the functions of nourishing yin, moistening the lungs, tonifying deficiency, beautifying the skin, regulating visceral meridians disorders, relieving stress, and replenishing physical strength.

Tags

• porridge
• home cooking
• old man
• summer recipes
• lunch
• dinner
• instant blood oatmeal
• sesame oil
• sweet potato
• xiaomi

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Cut sweet potato into hob pieces

   

3. 3 Xiaomi Taohao

   

4. 4 Boil water and drink rice

   

5. 5 Add a few drops of sesame oil

   

6. 6 Add sweet potatoes

   

7. 7 Cover the pot and cook over medium heat.

   

8. 8 Cook for about half an hour (depending on the amount of water, etc.) until the consistency you like

   

9. 9 Add blood oatmeal

   

10. 10 Let it cook for a few minutes and let it simmer for a while