Avocado milkshake
Overview
Antioxidant and anti-aging: Avocado is rich in glyceric acid, protein and vitamins. It is moist but not greasy. It is a natural antioxidant and aging agent. It can not only soften and moisturize the skin, but also shrink pores. A milky isolation layer can be formed on the skin surface, which can effectively resist sunlight and prevent sunburn. The avocado oil extracted from the kernel is rich in nutrients, including vitamin E, magnesium, linoleic acid and essential fatty acids, which helps strengthen cell membranes and slow down the aging of epidermal cells. Breast enlargement: The rich unsaturated fatty acids in avocado can increase the elasticity of breast tissue, the vitamin A contained in avocado can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protect the liver: Research has found that avocados contain effective chemical components that may protect the liver. This discovery will help people invent new drugs to treat liver diseases. Beauty: Avocado pulp has good affinity with human skin, is easily absorbed by the skin, and has strong absorption of ultraviolet rays. In addition, it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects. Alleviating diabetes: The sugar content of avocado pulp is very low, 1/5 of the sugar content of bananas. It is a rare high-fat and low-sugar food for diabetics. Drinking the peel soaked in water can alleviate diabetes. Protect uterine health: Avocados can protect the health of women's uterus and cervix. Women who eat one avocado a week can balance estrogen, lose excess weight caused by childbirth, and prevent cervical cancer. Baby complementary food: Avocado is one of the good baby complementary foods
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Ingredients
Steps
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Prepare avocado and milk
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Use a paring knife to cut a circle around the middle of the avocado, hold both sides and gently turn it, then break it into two halves
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Scoop out the seeds with a spoon, scoop out the pulp, and put the pulp into a food processor
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Cut a hole in the milk, pour it into the food processor, and add some sugar
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Turn on the food processor and blend into a milkshake (thick)
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OK!
