Pollock Sandwich with Yogurt Sauce

Overview

After a busy week, I like to sleep in on the weekends, get up and have brunch, and the whole family can enjoy it slowly. It is very beautiful. I’ve stocked up on a large box of pollock fish sticks, which are great in sandwiches, burgers, or eaten plain. The open sandwich I made this time was very simple. First, use whole wheat dried fruit brown bread as the base, spread a layer of avocado puree, then add a layer of homemade yogurt sauce, place fried golden brown pollock fish strips, and a weekend brunch is ready. The meat of pollock is delicious and firm in texture, so adults and children especially like to eat it. Speaking of pollock, everyone should be familiar with it. It is usually called pollack. Pollock is a deep-sea fish. Pollock is small in size, has very low oil content and relatively thick meat fiber, so it should not be cooked for too long. Its biggest feature is that it is low in fat and high in protein. Every 100g of pollock contains 17g of protein and every 100g of pollock contains only 1g of fat. It is perfect for those who are trying to lose weight. Pollock also contains unsaturated fatty acids. Each 100g of pollock contains 400 mg of omega-3 unsaturated fatty acids, which are the familiar DHA and EPA. They are also very suitable for children and the elderly. The box of pollock fish strips I used has been pre-processed and wrapped in bread crumbs. It is the right size and can be stored frozen for easy use. It is very convenient. Similarly, it is MSC certified pollock, which avoids damage to the marine environment and reduces the impact on other species during the fishing process. Choosing seafood with the MSC Little Blue Fish logo can protect marine resources and can be eaten with confidence.

Tags

• staple food
• breakfast
• western food
• avocado
• garlic
• lemon
• pickled cucumber
• pollock fish sticks
• whole wheat dried fruit brown bread
• yogurt
• black pepper
• salt

Ingredients

Steps

1. 1 Prepare the required ingredients.

   

2. 2 Take the pollock strips out of the freezer without defrosting and fry over medium-low heat until golden brown on both sides.

   

3. 3 Mix mashed garlic, diced pickles, salt, and black pepper with yogurt to make yogurt sauce.

   

4. 4 Mash avocado with lemon juice and set aside.

   

5. 5 Bread slices.

   

6. 6 Apply a layer of avocado puree first.

   

7. 7 Spread another layer of yogurt sauce.

   

8. 8 Finally, place the fried pollock strips.