Flaxseed oil baked eggs with mixed vegetables

Flaxseed oil baked eggs with mixed vegetables

Overview

Baked eggs with mixed vegetables are actually not much different from the bread and salty pudding I made earlier, except that the toast is missing. Replace the whipped cream in the original recipe with milk. Using whipped cream may taste smoother, but the calories will be slightly higher. Without ham, minced meat is also good. Stir-frying can remove some of the fat and make the meat more fragrant. If you are more lazy, you can omit the minced meat, and it is also good to eat lacto-ovo-vegetarian. Blanch the peas in advance and use clinker for the potatoes, so you don’t have to worry about whether they are cooked or not. Bake for 30 minutes until the edges are golden and look more fragrant, but the egg liquid will be a bit older. If you want to eat it tender and smooth, it will take about 20 minutes, when the egg liquid has just solidified, and it can be taken out of the oven. Finally, drizzle with flaxseed oil, a popular health oil these days. It is not suitable for high-temperature cooking. Pouring it on the surface after taking it out of the oven can preserve its nutritional value to the maximum extent. . . .

Tags

Ingredients

Steps

  1. Ingredients: 1 egg, 50 grams of milk, 30 grams of peas, 20 grams of frozen diced carrots, 1/4 green pepper, 1 piece of water-cooked fungus, 1 tsp of flaxseed oil, 30 g of minced meat, 3 cooked small potatoes, 1/4 tsp of salt, appropriate amount of cracked black pepper

    Flaxseed oil baked eggs with mixed vegetables step 1

  2. Blanch peas and black fungus.

    Flaxseed oil baked eggs with mixed vegetables step 2

  3. Pour the minced meat into the pot and stir-fry until it changes color, then let cool.

    Flaxseed oil baked eggs with mixed vegetables step 3

  4. Dice potatoes, fungus, and green pepper respectively and set aside.

    Flaxseed oil baked eggs with mixed vegetables step 4

  5. Beat the eggs, add milk, salt, some cracked black pepper, and stir evenly.

    Flaxseed oil baked eggs with mixed vegetables step 5

  6. Add diced vegetables and minced meat.

    Flaxseed oil baked eggs with mixed vegetables step 6

  7. Mix well.

    Flaxseed oil baked eggs with mixed vegetables step 7

  8. Pour into the baking pan,

    Flaxseed oil baked eggs with mixed vegetables step 8

  9. Place in the oven, middle layer, heat up and down at 180 degrees, and bake for 20-30 minutes.

    Flaxseed oil baked eggs with mixed vegetables step 9

  10. Slightly golden around the edges, out of the oven.

    Flaxseed oil baked eggs with mixed vegetables step 10

  11. Sprinkle with remaining cracked black pepper, drizzle with flaxseed oil, and serve hot.

    Flaxseed oil baked eggs with mixed vegetables step 11