Kale Salad

Overview

Kale is recognized as the king of vegetables and one of the most nutritious foods on the planet, especially high-quality fiber. After consumption, it helps the detoxification function of the liver and suppresses the desire for desserts and fried foods, making it a good ingredient for weight loss

Tags

• cold dishes
• avocado
• colorful pepper
• kale
• salad dressing

Ingredients

Steps

1. 1 Select fresh kale, wash it, remove the stalk in the middle, and tear it into small pieces; wash the bell pepper and cut it into small pieces; remove the skin and core from the avocado, and cut it into small pieces

   

2. 2 Add appropriate amount of salad dressing and stir evenly~

   

3. 3 Another trendy way to eat kale is to roast it plain. Just tear it into small pieces, wipe off the water, mix well with olive oil, and put it in the oven at 150 degrees for 10 minutes. Add a little salt to taste halfway through. It is very crunchy and delicious. It is delicious and nutritious as a snack