Brown sugar nourishing soup

Overview

The function of brown sugar water is to "warm and nourish, warm and clear, warm and disperse", which is what we commonly call warming. The glucose contained in brown sugar releases energy quickly and has high absorption and utilization rate, which can quickly replenish physical strength. Children with problems such as insufficient Qi, loss of appetite, and malnutrition can drink brown sugar water in moderation on weekdays. People who suffer from abdominal pain due to cold and are prone to colds during menstruation can also use brown sugar ginger soup to dispel cold. For the elderly and frail people, especially those who have just recovered from a serious illness, brown sugar also has an excellent therapeutic and tonic effect. Brown sugar water can also be added with white fungus, wolfberry, red dates and longan, which has diuretic and diuretic effects. It can help discharge uterine waste during menstruation and relieve symptoms of abdominal distension and waist tightness.

Tags

• soups
• brown sugar
• lily
• longan
• red dates
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Soak lotus seed lily in warm water

   

2. 2 Wash the longan with warm water

   

3. 3 Add appropriate amount of water to the pot and add longan

   

4. 4 Add lotus seed lily

   

5. 5 Add red dates, white fungus and wolfberry

   

6. 6 Finally add a spoonful of brown sugar and simmer