Korean Sweet and Sour Lettuce

Overview

As the saying goes, a year's plan begins with spring! Spring is also the season when flowers bloom. Everywhere you look, there are buds and branches, and green gardens. After a winter, people can't help but yearn for spring, and they go to meadows and parks to breathe in the smell of grass~~~ Spring is also the best time for green leafy vegetables to come on the market, among which lettuce is a common and easy-to-buy home-cooked vegetable; many people like to eat it because it is crisp and refreshing. Lettuce has a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky slurry can enhance the secretion of gastric juice, digestive glands and bile, thus promoting the function of various digestive organs. It is especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract and constipation. At the same time, it is diuretic and lactating: The potassium content of lettuce is much higher than the sodium content, which is beneficial to the water and electrolyte balance in the body and promotes urination and milk secretion. It has certain therapeutic effects on patients with high blood pressure, edema and heart disease. It also strengthens the body and prevents cancer: lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. The organic content contained in it is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate against certain cancer cells. Lettuce can be fried, mixed, or stewed, you can eat it any way you like; today I chose the cold way, adding Korean sweet and sour sauce, the flavor is really different~~~

Tags

• hot dishes
• beginning of spring
• korean food
• spring recipes
• black and white sesame seeds
• korean sweet and sour sauce
• lettuce
• sesame oil
• salt

Ingredients

Steps

1. 1 Prepare sweet and sour sauce and fresh lettuce

   

2. 2 Cut and peel the lettuce

   

3. 3 Wash and cut into thin strips

   

4. 4 Put it into a bowl, add 1 teaspoon of salt and marinate for about 10 minutes

   

5. 5 After the water in the pot boils, add the pickled lettuce shreds

   

6. 6 Blanch it until it changes color, take it out and squeeze out the water

   

7. 7 Pour appropriate amount of Korean sweet and sour sauce and sesame oil into a plate

   

8. 8 Mix well and sprinkle some black and white sesame seeds to make it more fragrant