Ganoderma lucidum and white yam health nourishing soup
Overview
Ganoderma lucidum is mainly used to treat fatigue, cough, asthma, insomnia, indigestion, malignant tumors, etc. "Shen Nong's Materia Medica" lists Ganoderma lucidum as the top grade. Purple Zhizhi is mainly used to treat deafness, sharpen joints, protect the mind and replenish essence, strengthen muscles and bones, improve color, and long-term use can make you less old and prolong life. White yam is good for qi and spleen, nourishing; aids digestion, strengthens essence, grows muscles, stops diarrhea, and eliminates phlegm. It is mainly used to treat spleen and kidney weakness, diarrhea, thirst, diabetes, various deficiency diseases, insufficiency of semen, spermatorrhea, forgetfulness, dizziness, low back pain, vaginal discharge, and frequent urination.
Tags
Ingredients
Steps
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Preparation of ingredients: Qidatang Purple Ganoderma 10g White Yam
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Wash the white yam, peel and cut into hobs for later use. Rinse Qidatang Purple Ganoderma with water for a while, but be careful not to use too much force to avoid washing off the powder on it!
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Put the prepared Ganoderma lucidum and white yam into a pot, add water and bring to a boil
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After the high heat is brought to a boil, reduce the heat to low and continue to cook until the white yam is cooked and the soup turns red, then it is ready to be eaten.
