Toon scrambled eggs

Overview

In spring, pick the young buds of Chinese toon and have a plate of fried Chinese toon with eggs, or cool Chinese toon with oil and salt, which is a very good health-care home-cooked dish. Fragrant vegetables such as Chinese toon and coriander have a strong dredging effect. Toona buds are extremely rich in nutrients. According to analysis, every 100 grams of toon sprouts contains 9.8 grams of protein, 143 mg of calcium, and 115 mg of vitamin C. They are among the best among vegetables and are known as "green vegetables on trees." In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, as well as nutrients such as iron and B vitamins.

Tags

• hot dishes
• home cooking
• spring recipes
• egg
• toon
• salt

Ingredients

Steps

1. 1 Wash the toon and blanch it in boiling water for about one minute. The toon buds will turn from red to green;

   

2. 2 Take it out and soak it in cold water for a while, drain the water and chop into pieces;

   

3. 3 Together with the eggs, add an appropriate amount of salt and stir evenly;

   

4. 4 Heat oil in a pot, pour in the toon and egg liquid, when one side is about to solidify, turn over, turn off the heat, and use the remaining heat to solidify.