Stir-fried loofah with gluten oil

Overview

Traditional Chinese medicine believes that loofah is sweet and cool in nature, enters the liver and stomach meridian, has the functions of clearing heat and cooling blood, detoxifying and laxative, dispelling wind and phlegm, moisturizing and beautifying the skin, dredging the meridians, promoting blood circulation, releasing breast milk, regulating irregular menstruation, etc. Gluten is the protein in flour and the essence of flour. It is rich in high-quality plant protein. Combine oily gluten and loofah to make dishes that are refreshing, delicious, healthy and nutritious

Tags

• vegetarian dishes
• chili
• garlic
• loofah
• oil gluten
• oyster sauce
• salt

Ingredients

Steps

1. 1 Prepare the raw materials

   

2. 2 Wash the loofah and scrape off the old skin, leaving the tender green part inside. Wash the loofah and cut it into hob pieces

   

3. 3 Put oil in the pot and sauté the minced garlic and chili

   

4. 4 Add the oily gluten, stir-fry, add a little water, cook the oily gluten and let it become soft

   

5. 5 After the oily gluten has softened and the soup is almost done, add the loofah

   

6. 6 Stir fry and add salt and oil

   

7. 7 Stir-fry until the loofah changes color and then turn off the heat.