Swamp mousse perfect for rainy days

Overview

The weather is getting cooler, with autumn rain and cold. Rainy days make people feel depressed. Healthy and delicious desserts are just right to relieve the unhappy mood. The swamp mousse is mixed with a variety of fresh fruits, added with chia seeds and oats, and garnished with raisins. It is delicious and rich in multiple nutrients and dietary fiber. Meal replacement is also very good~

Tags

• drinks
• afternoon tea
• students
• banana
• chia seeds
• coconut milk
• raisins
• sydney
• cantaloupe
• oats

Ingredients

Steps

1. 1 Prepare all ingredients

   

2. 2 Soak chia seeds in coconut milk overnight

   

3. 3 Peel the banana and cut into sections, peel the cantaloupe and cut into small pieces, remove the seeds from the pear and cut into pieces

   

4. 4 Pour banana, cantaloupe, pear and chia seed coconut milk into the cooking cup one by one

   

5. 5 Select gear 12 (highest gear) and run for 1 minute

   

6. 6 Pour the fruit coconut milk into a bowl

   

7. 7 Sprinkle with oats and raisins, or place remaining cantaloupe slices on top.