Tremella and winter melon syrup

Overview

Winter melon contains more vitamin C, high potassium content and low salt content. Patients with hypertension, kidney disease, edema and other diseases who need supplementary food can reduce swelling without damaging their health. Winter melon is cold in nature and sweet in taste. It clears away heat and promotes body fluids, relieves summer heat and relieves troubles. It is especially suitable to be taken in summer. Tremella is neutral in nature and non-toxic. It not only nourishes the spleen and stimulates the appetite, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. Lotus seeds clear the heart and awaken the spleen, nourish the spleen and stop diarrhea, nourish the heart and calm the mind and improve eyesight, nourish the heart and nourish the mind, strengthen the spleen and stomach. I found that these things are better to eat in summer, so I boiled them together and boiled sugar water together. If it is too hot in summer and you don’t want to eat, just drink a bowl of sugar water. If you don’t want to eat hot food, you can keep it in the refrigerator and eat it cool. Honey is added to nourish yin and moisturize the dryness. The nutrients of honey are easily absorbed by the human body. It also contains various nutrients needed by the human body. It can produce a lot of heat without containing fat. It is an excellent tonic and natural medicine.

Tags

• dessert
• sugar water
• children
• healthy recipes
• afternoon tea
• strengthen the spleen and nourish the stomach
• winter recipes
• lunch
• honey
• rock sugar
• tremella
• winter melon
• lotus seeds

Ingredients

Steps

1. 1 Peel the winter melon and cut into large pieces.

   

2. 2 Soak the white fungus in advance, then clean it and remove the rear pedicle and tear it into small pieces.

   

3. 3 Soak the lotus seeds for half an hour in advance.

   

4. 4 Pour an appropriate amount of hot water into the pot, pour the lotus seeds into the pot and cook for half an hour.

   

5. 5 Pour the white fungus into small pieces into the pot and continue cooking.

   

6. 6 After boiling over high heat, reduce to low heat and simmer slowly for 20 minutes.

   

7. 7 Add diced winter melon.

   

8. 8 Add appropriate amount of rock sugar, cover the pot and continue cooking until the winter melon is soft and tender.

   

9. 9 Add appropriate amount of honey before drinking.