[Luo Han Guo Osmanthus Drink] has miraculous effects in relieving cough and reducing phlegm

Overview

In the past few days, the weather has suddenly become cold. Not only is it gloomy during the day, but when I sleep at night, the sound of the wind outside is like a magical sound, which is really annoying (my house is on a high floor, and even a little wind outside makes the house very noisy)! For no reason, I remembered a joke: A small whooshing wind was blowing~~~ I was used to the warm days in winter, but the sudden change in weather really caught me off guard, so I started to cough and had a sore throat. . When our family encounters a cough, we basically don’t take medicine. We usually make some herbal tea and drink it ourselves. Sichuan clams, rock sugar stewed pears, and Luo Han Guo tea, as long as you eat them for a day or two, the symptoms of discomfort can basically be effectively relieved. Today’s dish is Luo Han Guo Osmanthus Tea. Luo Han Guo is a specialty product of Guangxi. Traditional Chinese medicine believes that it has the effects of clearing away heat and moistening the lungs, relieving coughs and reducing phlegm, and moisturizing the intestines and laxatives. What we commonly see are dried mangosteen that has been dried and processed. Regarding the processing of Luo Han Guo, I actually visited it when I visited Guangxi before~~ After fresh Luo Han Guo is picked, it must first undergo natural saccharification, and then be roasted at low temperature to evaporate the water and remove the kinase in the Luo Han Guo, so that it tastes better after brewing. When I came back last night, I made a big pot of Luo Han Guo tea and drank some with the carrots. Anyway, it's not too sweet to drink, and it can also play a preventive role.

Tags

• drinks
• soup
• anti-smog
• moisten the lungs and relieve cough
• expectorant
• dried monk fruit
• dried osmanthus

Ingredients

Steps

1. 1 Prepare materials;

   

2. 2 Wash the Luo Han Guo first, then break it into small pieces, and break off the seeds and shell;

   

3. 3 Put the chopped Luo Han Guo into a casserole;

   

4. 4 Add enough water to cover the ingredients, cover it, and let it soak for about 30 minutes;

   

5. 5 Open the lid and you will find that the color of the water has changed from transparent to dark brown;

   

6. 6 Turn on high heat and heat until boiling;

   

7. 7 Turn to low heat, cover, and cook for 15 to 20 minutes. Then turn off the heat, uncover the lid, and let it cool naturally;

   

8. 8 Strain the cooled Luo Han Guo soup;

   

9. 9 Put the filtered pomace into the pot again, add water to cover the ingredients, and repeat steps 4 to 8;

   

10. 10 Mix the twice-filtered soup, pour it into a casserole, bring it to a boil over high heat again, add a little dried osmanthus, turn off the heat and simmer for a few minutes;

    

11. 11 According to personal preference, choose whether to filter out the osmanthus, I filtered it. Luo Han Guo Osmanthus Tea is ready;

    

12. 12 Drink it when it's warm for best results. If you want to take it out, you can put the tea hot into a sealed glass bottle that has been prepared in advance, cover it, and turn it upside down to cool. When drinking, just pour it out and sting it in the microwave.