Boiled edamame
Overview
You don’t have to go to work on weekends, so you can just sit on the sofa and watch TV. Make a plate of boiled edamame and eat it while watching TV. Isn’t it delicious, hygienic, healthy and nutritious? Soybeans contain relatively comprehensive and rich nutrients. Soybean protein contains various amino acids needed by the human body, especially lysine, leucine, threonine and other essential amino acids, but only less methionine. This is the exact opposite of regular cereals. Therefore, eating soybeans and grains together can complement each other and greatly improve the nutritional value of soybeans and grains. Soybeans contain a lot of fat and are unsaturated fatty acids, especially linolenic acid, which is the most abundant. This plays a great role in preventing arteriosclerosis. Soybeans also contain about 1.5% phospholipids. Phospholipids are the basic components of cells and play an important role in maintaining the health of human nerves, liver, bones and skin. 1. The fat content in edamame is higher than that of other types of vegetables, but most of it is unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for the human body. They can improve fat metabolism and reduce the content of triglycerides and cholesterol in the human body. 2. The lecithin in edamame is one of the indispensable nutrients for brain development and can improve the brain's memory and intelligence. 3. Edamame is rich in dietary fiber, which can improve constipation and lower blood pressure and cholesterol. 4. The potassium content in edamame is very high. Eating it in summer can help make up for the loss of potassium caused by excessive sweating, thereby relieving fatigue and loss of appetite caused by the loss of potassium. 5. The iron in edamame is easy to absorb and can be used as one of the iron supplement foods for children. Edamame beans contain trace amounts of functional flavonoids, especially soy isoflavones, which are called natural phytoestrogens and have estrogenic effects in the human body, which can improve women's menopausal discomfort and prevent and treat osteoporosis. 6. Edamame beans contain compounds that can remove fat on blood vessel walls, lowering blood lipids and lowering cholesterol in the blood. 7. Edamame beans have the effect of nourishing and moisturizing the skin, and effectively improving loss of appetite and general fatigue. Edamame is rich in nutrients and balanced, and contains beneficial active ingredients. Regular consumption has a significant effect on women maintaining a slim figure. It also has preventive and auxiliary treatment effects on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. 8. Fresh edamame also has many medical uses, which are comparable to those of mature soybeans. Edamame causes weight loss: According to reports by nutritionists, edamame is a tender bean of soybeans, which is rich in lecithin. In experiments by scientists, they were used to feed white mice, which resulted in weight gain and good development. The lecithin contained in edamame is also quite superior. 9. Edamame is sweet in taste and neutral in nature, and enters the spleen and large intestine meridians; it has the effects of strengthening the spleen and widening the middle, moistening dryness and removing water, clearing heat and detoxifying, and replenishing qi; it is mainly used to treat malnutrition and diarrhea, abdominal distension and thinness, pregnancy poisoning, sores and carbuncles, traumatic bleeding, etc.
Tags
Ingredients
Steps
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Wash the green beans with water
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Prepare all the ingredients, star anise, dried chili pepper, pepper, bay leaves, cinnamon, star anise
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Use scissors to cut off both ends of the washed edamame beans to facilitate the flavoring
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Add water to the pot and bring to a boil, then add an appropriate amount of salt, put the ingredients into the pot, and then add the washed edamame beans
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Boil in medium water for 8 minutes
