Recipes tagged "Edamame beans"
8 recipes found
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Ant Moving Children’s Fun Meal
I often hear many friends say whether the Children’s Meals are good-looking or not? Congratulations, you are half right. However, some people make children’s meals that are not only interesting to look at, but also delicious. If you don’t believe me, follow Guozi’s children’s meal recipe and try it! Guozi’s children’s fun meal pays more attention to taste, and the cooking options are all the home-cooked dishes we usually like to eat. However, after it is ready, we pick out some beautiful colors and shapes from the home-cooked dishes and put them on the platter. This kind of children’s fun meal still tastes like home-cooked food. In addition, the weather is getting colder. Mothers are reminded to pay great attention to the order of preparation when making food for their babies, ensure the temperature of the food, and avoid eating cold food to prevent the baby from having a bad stomach. Therefore, when we make children’s meals in autumn and winter, we can place the small decorative animals, characters, etc. first, and the bibimbap and stir-fried vegetables that need to be cooked must be made last, and the content of the presentation should be simple and can be put together as quickly as possible.
Staple food Home cooking -
Spicy edamame
Edamame is the tender pod of soybeans, but when we eat edamame here, we like to peel the pods and use the edamame grains to cook various dishes. Basically no one eats edamame with the pods. Edamame is rich in unsaturated fatty acids and soybean phospholipids, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver. In addition to protein and fiber, edamame is also very high in potassium, magnesium, and vitamin B. It also contains saponins, phytic acid, oligosaccharides and other health-care ingredients, which are very good for protecting cardiovascular and cerebrovascular and controlling blood pressure. In addition, eating edamame in summer can also prevent malnutrition, low physical fitness, and susceptibility to heatstroke due to excessive sweating and loss of appetite.
Hot dishes Home cooking -
Fun meal with spring flowers blooming
Spring is here, and it is another sunny day. The girl is dressed like a flower and walking happily among the flowers. The breeze blows her hair and her hair is scattered. She feels so comfortable. The little happiness in life is preparing food in the kitchen with my children and husband. My family of three often holds family cooking competitions. We would each grab our own ingredients in the kitchen and argue endlessly about how to cook. When we each made the food and tasted each other's food, we would watch them eat it beautifully. After eating, I still felt unfinished and shouted that I was not full yet. I felt that every day of my life was such a beautiful sunshine! Yes, good food not only brings people a full stomach, but also an attitude towards life. Make delicious food as beautiful as a painting every day, let the sun greet you every day, and life is beautiful. When talking about fun meals, some people will ask, can this be full? We have spoiled our children by putting so much effort into making that little bit of food. Let’s not talk about whether children are spoiled by our approach and become picky eaters, but from another perspective, letting children make fun meals with their families when they are free is not just to let the children eat more, but also to let the children be exposed to and feel beautiful things from an early age. When making fun meals, if you interact with the children and make them together, the child will understand that food is hard-won, and she feels that even if the food she made by herself is not delicious, she will be very proud and happy, knowing that she is also great! We occasionally cook interesting meals, which are more of a way to have fun and enjoy a beautiful life to relax ourselves. This breakfast uses the simplest and most common ingredients and the most home-cooked cooking methods. The staple food is pancakes and rice balls, fried eggs, pumpkin paste, and the rest are home-cooked side dishes. After cooking, select some and put them into pictures. As long as your home-cooked food is great, you don’t have to worry about whether it tastes good or not, because the food in these interesting meals are all made through our home-cooked methods, but the way of eating is changed
Staple food Home cooking -
Grilled edamame with minced meat, tomatoes
This is a simple and delicious home-cooked dish. In the Northeast, there seems to be only one way to eat edamame, which is to cook spiced edamame. I made it several times using the method I used in my hometown, and my family loved it. This is one of them.
Hot dishes Home cooking -
Cold edamame
In summer, while ensuring hygiene, you can make more cold dishes to cool down and relieve the heat. It's best not to eat popsicles, cold drinks, and ice cream. Eat less of it, as it will hurt the spleen and stomach. When eating cold food, you need to use your stomach to warm it up. It's so cold, so don't try to cool off temporarily. Be kind to yourself and winter diseases will be eliminated in summer.
Cold dishes Chicken Essence -
Spiced edamame
On a hot summer day, making a plate of edamame is a good choice to eat as a snack or with a meal.
Cold dishes Home cooking -
Chicken shaved edamame
My father said that the chickens raised at home could no longer lay eggs, so he killed them and ate them...
Hot dishes Home cooking -
Boiled edamame
You don’t have to go to work on weekends, so you can just sit on the sofa and watch TV. Make a plate of boiled edamame and eat it while watching TV. Isn’t it delicious, hygienic, healthy and nutritious? Soybeans contain relatively comprehensive and rich nutrients. Soybean protein contains various amino acids needed by the human body, especially lysine, leucine, threonine and other essential amino acids, but only less methionine. This is the exact opposite of regular cereals. Therefore, eating soybeans and grains together can complement each other and greatly improve the nutritional value of soybeans and grains. Soybeans contain a lot of fat and are unsaturated fatty acids, especially linolenic acid, which is the most abundant. This plays a great role in preventing arteriosclerosis. Soybeans also contain about 1.5% phospholipids. Phospholipids are the basic components of cells and play an important role in maintaining the health of human nerves, liver, bones and skin. 1. The fat content in edamame is higher than that of other types of vegetables, but most of it is unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for the human body. They can improve fat metabolism and reduce the content of triglycerides and cholesterol in the human body. 2. The lecithin in edamame is one of the indispensable nutrients for brain development and can improve the brain's memory and intelligence. 3. Edamame is rich in dietary fiber, which can improve constipation and lower blood pressure and cholesterol. 4. The potassium content in edamame is very high. Eating it in summer can help make up for the loss of potassium caused by excessive sweating, thereby relieving fatigue and loss of appetite caused by the loss of potassium. 5. The iron in edamame is easy to absorb and can be used as one of the iron supplement foods for children. Edamame beans contain trace amounts of functional flavonoids, especially soy isoflavones, which are called natural phytoestrogens and have estrogenic effects in the human body, which can improve women's menopausal discomfort and prevent and treat osteoporosis. 6. Edamame beans contain compounds that can remove fat on blood vessel walls, lowering blood lipids and lowering cholesterol in the blood. 7. Edamame beans have the effect of nourishing and moisturizing the skin, and effectively improving loss of appetite and general fatigue. Edamame is rich in nutrients and balanced, and contains beneficial active ingredients. Regular consumption has a significant effect on women maintaining a slim figure. It also has preventive and auxiliary treatment effects on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. 8. Fresh edamame also has many medical uses, which are comparable to those of mature soybeans. Edamame causes weight loss: According to reports by nutritionists, edamame is a tender bean of soybeans, which is rich in lecithin. In experiments by scientists, they were used to feed white mice, which resulted in weight gain and good development. The lecithin contained in edamame is also quite superior. 9. Edamame is sweet in taste and neutral in nature, and enters the spleen and large intestine meridians; it has the effects of strengthening the spleen and widening the middle, moistening dryness and removing water, clearing heat and detoxifying, and replenishing qi; it is mainly used to treat malnutrition and diarrhea, abdominal distension and thinness, pregnancy poisoning, sores and carbuncles, traumatic bleeding, etc.
Side dishes Cinnamon