Super nutritious and healthy [Tuna mixed with eggs]

Overview

Tuna, also called tuna, is a marine creature. It can be made into dishes or processed into canned foods. It is rich in nutrients, not only rich in DHA, but also contains various nutrients that are beneficial to the human body. Tuna is a common ingredient in both Western and Japanese cuisine, and is also a very valuable fish. Tuna not only tastes good, but also has high nutritional value. Eating more of it can help lower blood lipids and prevent arteriosclerosis. Are canned food junk food? In fact, this is not the case. Although many people think that canned foods contain too many preservatives and have basically zero nutritional value, for tuna, the canned form allows the tuna to be preserved for a longer period of time, and the oily nature keeps the meat in a fresh and tender state. Especially for school-going children, the elderly, and office workers who run around day and night and work overtime, canned food may be a delicious treat during a quiet moment at home. In particular, canned tuna still retains a lot of protein and other nutrients, which is very suitable for the appetite of office workers. Having said so much, how to eat canned tuna? Let me introduce to you how to make a must-have canned tuna at home - tuna mixed with eggs.

Tags

• cold dishes
• common dishes
• old man
• western food
• lunch
• canned tuna
• egg
• korean fish stuffed with soy sauce
• fans

Ingredients

Steps

1. 1 Ingredients: 1 box of canned tuna, 4 eggs Ingredients: 1 stick of vermicelli Seasoning: 4 tablespoons of Korean fish stuffed soy sauce

   

2. 2 Steam the eggs in a steamer until mature, then cool and peel the shells for later use

   

3. 3 Soak the vermicelli in warm water and set aside

   

4. 4 Heat oil in a pan. When the oil temperature is 80% hot, fry the vermicelli in the pan. Add 4 tablespoons of Korean fish stuffed soy sauce, add a little water, and let the vermicelli absorb enough of the sauce

   

5. 5 Break the eggs into irregular chunks

   

6. 6 Opening the lid of canned tuna

   

7. 7 Put the fried vermicelli into the bottom of the bowl, place the egg pieces on top of the vermicelli, then pour the tuna meat on the eggs, and mix all the ingredients evenly before eating