Healthy and delicious: [Honey Bean and Yam Cake]

Overview

Iron rod yam has many benefits and is extremely beneficial to our body. You can find it on the Internet, so I won’t paste and copy it. After steaming the iron yam, it has a soft and waxy texture and a light taste, which is very suitable for making pastries. Red beans contain more iron and have the effect of removing dampness and replenishing blood, which is especially beneficial to female compatriots. Commercially available honey red beans are always very sweet and contain a lot of preservatives, and the bean flavor is not obvious. So I always like to cook honey red beans by myself, and I will post a post about cooking beans another day. The combination of yam and honey red beans has no conflict in taste and helps each other in taste. It tastes better when refrigerated~

Tags

• snacks
• mid-autumn festival
• cold dew
• strengthen the waist and strengthen the kidneys
• honey red beans
• iron bar yam
• white sugar

Ingredients

Steps

1. 1 Clean the iron rod yam, break it into small pieces, and steam it in a pot (it's cooked if you can easily poke it in with chopsticks). Then use a paring knife to peel the steamed yam and wash it;

   

2. 2 Prepare honey red beans;

   

3. 3 Find a thicker plastic bag, dice the yam, put it into the bag, add an appropriate amount of sugar, use a rolling pin to roll and press the yam into puree while it is hot;

   

4. 4 Add honey red beans and knead evenly;

   

5. 5 Take a small ball of yam puree and roll it into a ball;

   

6. 6 Put the yam balls into the mold;

   

7. 7 Press out the shape on the plate;

   

8. 8 It is ready to serve at this point and tastes better after being refrigerated.