Avocado Scallops

Overview

Avocado is also known as avocado, avocado, cool pear, butter fruit, and is known as forest butter. Avocado contains a variety of vitamins, rich fat and protein, and is also high in sodium, potassium, magnesium, calcium, etc. Guinness World Records even rated avocado as the most nutritious fruit. But the taste of avocado is not acceptable to everyone. The recipe I tried directly mixed avocado and mashed potatoes into a simple salad puree. It tasted great and maintained all the nutrients of avocado. It was paired with two scallops and it was immediately delicious.

Tags

• hot dishes
• western food
• avocado
• butter
• potatoes
• scallops
• pepper
• salt

Ingredients

Steps

1. 1 First up is a picture of the finished product (heart-shaped scallops with avocado puree)

   

2. 2 Marinate the fresh scallops with a little salt first

   

3. 3 Heat oil, put scallops in and fry

   

4. 4 Fry over high heat for about 35 seconds, turn over and continue to fry for 35 seconds

   

5. 5 When both sides are golden brown, add butter, turn the heat to medium-low, and pour the melted butter over the scallops

   

6. 6 Cut the potatoes into cubes and steam them in a steamer

   

7. 7 Mix the steamed potatoes into mashed potatoes

   

8. 8 Cut avocado in half

   

9. 9 Add the avocado flesh into the mashed potatoes and continue stirring

   

10. 10 Season with a little salt and pepper (of course if you want a richer flavor, it would be nice to add some salad dressing)

    

11. 11 Shape the mashed avocado into a heart shape and place the seared scallops on top

    

12. 12 It’s time to eat. Everyone is welcome to try it and improve together