Okra mixed with salad dressing

Overview

Okra is rich in protein, fat, carbohydrates, vitamins A and B, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium, which are helpful in enhancing human immunity. Okra is crisp, tender, juicy, smooth and not greasy, and has a unique fragrance. Okra mixed with salad juice completely retains the viscous substances of okra, which can promote gastrointestinal motility, help digestion and benefit the stomach. Rich in vitamin C and soluble fiber, it can make the skin white and tender.

Tags

• cold dishes
• home cooking
• old man
• dinner with friends
• summer recipes
• lunch
• guaren
• okra
• white vinegar
• salad dressing
• salt

Ingredients

Steps

1. 1 Prepare the ingredients okra; PS: Okra is as shown in the picture. Many people ask me what okra is? What does it look like?

   

2. 2 Remove the stems of the okra, wash and drain the water; PS: Do not remove too much when removing the stems to prevent the sticky substance from the okra from flowing out and losing nutrients.

   

3. 3 Boil appropriate amount of water;

   

4. 4 Put a little salt, white vinegar and water, and cook the okra; PS: Add a little salt when blanching the okra, the white vinegar will make the color greener

   

5. 5 Take out the blanched okra and drink it with ice water; PS: Ice water can make the okra taste better and keep its green color.

   

6. 6 Add salad dressing, mix well, and sprinkle with melon seeds. PS: The melon kernels are roasted, so you can omit them if you don’t like them