Fried shredded eel

Overview

Eel has extremely high nutritional value and is rich in DHA and lecithin, which are the main components of the cell membranes of various organs and tissues of the human body and are indispensable nutrients for brain cells. It contains eelin, which lowers and regulates blood sugar, and contains very little fat, making it an ideal food for diabetics. Eel is rich in vitamin A, which can improve vision and promote the metabolism of skin membranes.

Tags

• hot dishes
• eel silk
• onions
• pepper

Ingredients

Steps

1. 1 Raw materials

   

2. 2 Heat oil in a pan, add shredded eel and stir-fry for a few times

   

3. 3 Add chicken essence and salt and stir-fry for 2-3 minutes. Serve on a plate and sprinkle with chopped green onion and white pepper

   

4. 4 Fried shredded eel