Winter health porridge

Overview

In the cold winter, my husband and I have a bowl of hot porridge every morning. The variety of porridge is different every day. What I recommend to you today is a very simple home-cooked sea cucumber porridge. Sea cucumbers can delay aging, eliminate fatigue, improve immunity, and enhance the ability to resist diseases. Sea cucumbers are rich in more than 50 natural and precious active substances such as proteins, minerals, and vitamins. Millet is also one of the best cereals for health maintenance in winter. It is rich in nutrients and comprehensive. It has the effect of nourishing kidney qi and benefiting the waist and knees. It is indeed the best... Research shows that fresh millet porridge has a protective effect on the gastric mucosa. In short, this porridge is especially suitable for winter consumption. If you like it, take a look:

Tags

• staple food
• porridge
• home cooking
• old man
• breakfast
• winter recipes
• rice
• xiaomi
• salt
• sea cucumber

Ingredients

Steps

1. 1 Put the rice and millet into the rice cooker

   

2. 2 Wash it clean

   

3. 3 Add appropriate amount of water

   

4. 4 Timed for 7 minutes

   

5. 5 Prepare two ready-to-eat sea cucumbers (one for each person in the family, decide the amount by yourself)

   

6. 6 Cut into cubes and set aside

   

7. 7 After cooking the porridge, add an appropriate amount of salt and sea cucumber directly, stir, the porridge is very hot at this time, and the ready-to-eat sea cucumber can be eaten as long as it is blanched.

   

8. 8 Stirred porridge

   

9. 9 Serve in a bowl.