Kelp bone soup

Overview

Laminin contained in kelp is a special amino acid that has the effect of lowering blood pressure and preventing high blood pressure and cerebral hemorrhage. Kelp contains 60% fucoidan, which is an excellent dietary fiber. When paired with pig bones, it can supplement calcium and clean the intestines!

Tags

• soups
• home cooking
• soup
• cooking wine
• dried kelp
• onions
• pork bones
• ginger
• salt

Ingredients

Steps

1. 1 Soak dried kelp in warm water and set aside

   

2. 2 Blanch the meat bones, wash and set aside

   

3. 3 Put the meat and bones into a soup pot, add 2 liters of water, add ginger slices, cooking wine, green onions, and turn to high heat

   

4. 4 Wash and cut the kelp into small pieces and set aside

   

5. 5 When the bone broth is boiling, add kelp, bring to a boil over high heat, then reduce to medium and simmer for about forty-five minutes, then turn off the heat and add half a teaspoon of salt!

   

6. 6 Finished product

   

7. 7 Finished product