Sauced quail eggs

Overview

Quail eggs are rich in protein, cephalin, lecithin, vitamin A, vitamin B2, iron, phosphorus, calcium and other nutrients. Although it is small in size, its nutritional value is as high as that of eggs. It is a natural tonic that can replenish qi and blood and strengthen muscles and bones. It is known as the best egg. Quail eggs have the effects of replenishing deficiency and nourishing the skin, nourishing the kidneys and replenishing qi, and strengthening the brain and intelligence.

Tags

• cold dishes
• home cooking
• coriander
• ginger
• lemon
• millet spicy
• quail eggs
• rock sugar
• seafood sauce
• garlic
• green onions

Ingredients

Steps

1. 1 Prepare the main ingredients: quail eggs, selected seafood sauce, garlic, spicy millet, ginger slices, shallots, coriander, lemon slices, and rock sugar.

   

2. 2 Put water in the pot, wash the quail eggs and put them into the pot with cold water. After the water boils, cook for 6 minutes.

   

3. 3 Chop all the ingredients and put them into a water-free and oil-free container.

   

4. 4 Add 150 ml of selected seafood sauce.

   

5. 5 Peel the quail eggs, put them in, cover them, and marinate them in the refrigerator for more than 2 hours.

   

6. 6 The sauced quail eggs are ready. They are sour, sweet and spicy. They are a summer appetizer and can be used as a staple food. They are full of protein, delicious and not too meaty.