Recipes tagged "bran"
7 recipes found
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Whole wheat toast
Whole wheat toast. I haven't had it in years. At that time, for a long time, whole wheat toast was a daily breakfast. The toast is bought, and there are 13 pieces in a pack of toast. Two pieces a day can last a week. Later? The memory of breakfast later is lost. . . . I have been making bread for a long time, but I always looked at the whole wheat bread and felt itchy and dared not try it, because it would take several days for one person to eat it. Finally, on this early summer day, I decided to make a bread that only belongs to me. . . Reward? Reward? Whatever. Teacher Meng’s Chinese-grown whole-wheat toast is finally here. In fact, whole wheat can bring people a sense of stability, calmness and satisfaction that lasts much longer than refined flour. It's like the restless heart suddenly found its home. . . However, when making it, I still couldn't bear my temper. I always thought it was 90% full, but after looking at it again and again, I couldn't help it anymore and went into the oven. As a result, the baked bread was still not fully covered. Finally, I had to take off the lid and bake the top surface to get color. After all, it's much better than the toast in the past. Next time, be more patient. . . . . .
Baking children -
Bran whole wheat bread
Pure whole wheat, then added with bran, and wrapped with white sesame seeds, how can you give it up? With direct fermentation, there is no long wait for medium seeding, nor the process and time of soup seeding. Simply knead the various ingredients into dough and you can start your bread journey. No longer worried, the previous success made people confident in kneading whole wheat flour into a thin film. The dough soon entered its happy rising stage, although, in this weather, it progressed very slowly. Don't rush it, just let it grow slowly. Isn’t slow life becoming a highly respected state of life? There is no need to be anxious or anxious. Just let everything happen naturally. All you need to do is watch it grow. . . .
Baking Maternity -
Bran Pine Nut Peanut Syrup
Oat bran is the part of oats that contains the most dietary fiber, especially the richest beta glucan. Beta glucan is a soluble dietary fiber and is a known active ingredient for lowering blood lipids. It also contributes to intestinal health. Therefore, oat fiber is known as aristocratic dietary fiber. , bran contains a large amount of essential nutrients for the human body. It has the functions of moisturizing the lungs, moisturizing the skin, preventing and fighting cancer, strengthening the spleen and stomach, strengthening hair, cleaning the intestines and stomach, etc., and has high medical and health value. Edible bran fiber has a variety of therapeutic and health-care effects. It can be used as a food additive and is widely used in the production of bread, biscuits, etc., and can also be eaten directly. This morning I mixed bran with pine nuts and peanuts, and made a cup of peanut syrup for my family. The mellow flavor of peanuts combined with the fragrance of pine nuts and bran is really delicious. Friends can also refer to it if they like it. Mix the ingredients according to your preference. You can also replace it with salt without adding sugar.
Drinks old man -
Bran Tacos
Several friends sent private messages asking what the proportion of this egg pancake is? How can it be fried into a fragrant and soft pancake? I weighed it again this morning, but I felt that after adding corn flour and bran, the flour was very absorbent. About 300 grams of mixed flour required 600 ml of water. Of course, I did not beat in the eggs today. Therefore, the amount of water used is relatively large. If friends like, you can also add milk, coconut milk, or other seasonal vegetable juices. For this type of pancake, when frying it, it is best to use a non-stick pan and fix a spoon holding the batter so that the pancakes will be fried evenly. The pancake I made today is made with cornmeal, bran and flour. In this way, the three flours are combined into one, and the taste of the pancake is very good. Of course, it depends on your friends’ preferences. You can also add other whole grain flours. As long as it is the taste you like, you can try them one by one. Serving it first, today’s cake recipe is very detailed.
Staple food Home cooking -
Rosemary Whole Wheat Focaccia
A very classic Italian flatbread, with pure bran added, fresh rosemary instead of dry spices, a healthy bread with low fat and sugar.
bread High powder -
Bran walnut flower buns
The oven is more than just a kitchen appliance for me. After so many years, it is more like a friend and a daily companion. This time I used two ovens to work at the same time. The difference is obvious. The same temperature, the same time, but the finished product is completely different. The lower one is a 9-year-old oven. It is more vivid and seems to have blushing cheeks. The upper one is a new oven that is several months old. The color is even and calm. There is not much difference in taste. I am used to eating my own handmade bread, but the bakery-bought bread will feel too sweet and oily. It’s true that it uses a lot more sugar and butter than making it yourself. It’s still the healthiest thing to do it yourself :)
Baking children -
Bran steamed buns
Learn how to cook Bran steamed buns with Pasta and Steamed Bun Hanamaki.
Pasta Steamed Bun Hanamaki