Bran Pine Nut Peanut Syrup

Overview

Oat bran is the part of oats that contains the most dietary fiber, especially the richest beta glucan. Beta glucan is a soluble dietary fiber and is a known active ingredient for lowering blood lipids. It also contributes to intestinal health. Therefore, oat fiber is known as aristocratic dietary fiber. , bran contains a large amount of essential nutrients for the human body. It has the functions of moisturizing the lungs, moisturizing the skin, preventing and fighting cancer, strengthening the spleen and stomach, strengthening hair, cleaning the intestines and stomach, etc., and has high medical and health value. Edible bran fiber has a variety of therapeutic and health-care effects. It can be used as a food additive and is widely used in the production of bread, biscuits, etc., and can also be eaten directly. This morning I mixed bran with pine nuts and peanuts, and made a cup of peanut syrup for my family. The mellow flavor of peanuts combined with the fragrance of pine nuts and bran is really delicious. Friends can also refer to it if they like it. Mix the ingredients according to your preference. You can also replace it with salt without adding sugar.

Tags

• drinks
• old man
• breakfast
• peanuts
• pine nuts
• white sugar
• bran

Ingredients

Steps

1. 1 Prepare oat bran, pine nuts, and peanuts.

   

2. 2 Soak the peanuts and pine nuts in clean water and discard the floating peanuts.

   

3. 3 Then wash the peanuts and pine nuts, put them into the soymilk machine and add the specified water level.

   

4. 4 Select the nut milk function and cook until the peanut pulp is cooked.

   

5. 5 Add bran and sugar to the cup.

   

6. 6 Then pour in the peanut pulp.

   

7. 7 Mix it until it is very fragrant and fragrant.