Recipes tagged "Cooked bean dregs"

6 recipes found

Douxiang Xiaowotou

Every time I make soy milk, I don’t know what to do with the remaining bean dregs. It’s too wasteful to throw them away. Okara is rich in dietary fiber, protein, fat, isoflavones and vitamins, and has rich nutritional value. So I made small steamed buns. Unexpectedly, I, who don’t like whole grains, actually fell in love with small steamed buns!

Staple food Home cooking
The gorgeous transformation of bean dregs---vegetarian pork floss

Eating bean curd can lower the cholesterol content in the blood and reduce the consumption of insulin by diabetics. The rich dietary fiber in tofu has the effect of preventing intestinal cancer and losing weight, so tofu is regarded as a new health food source. I often make soy milk, and I'm tired of eating bean dregs cakes, bean dregs steamed buns, fried bean dregs... Today I'm giving the bean dregs a gorgeous twist - vegetarian meat floss. It was a cloudy day when I made this vegetarian pork floss, so I couldn’t take any good photos, and my baby insisted on taking it away, so she couldn’t wait to eat it. The vegetarian pork floss with some oyster sauce was particularly suitable for my baby’s taste, and it all went into her stomach in just one plate.

Hot dishes Brown sugar
Douxiang Xiaowotou (sugar-free version)

My mother’s blood sugar is high and she can’t eat steamed buns with sugar, so she made a steamed bun without sugar.

Staple food Home cooking
Carrot and bean paste

With a soy milk machine, drinking soy milk is very simple and convenient. At the same time, the remaining bean dregs can be transformed to cook dishes with different flavors. The bean dregs can be fried alone or cooked with other ingredients. Today, I will use bean dregs and carrots to cook a dish: carrot and bean dregs puree.

Dessert baby
Honey bean steamed bun

Feeling resentful in early summer, drifting past the beginning of autumn. Although the summer heat has not completely dissipated, the beginning of autumn, when a leaf falls and the world knows autumn, has arrived as scheduled. While resisting the remaining power of the autumn tiger, he turned on the health mode. As the saying goes, dryness moistens it. After the beginning of autumn, the climate gradually becomes dry, and the temperature is still high during the day. You should focus on a diet that nourishes yin, moistens dryness and quenches thirst, and is refreshing and calming. Soy milk is mild in nature and has the functions of nourishing deficiency and moistening dryness, clearing the lungs and resolving phlegm. Drinking soy milk in autumn can reconcile yin and yang, nourish yin and moisturize dryness, or using soy milk combined with whole grains to make steamed bread as a staple food can also have the same effect. According to the Five Color Theory of Traditional Chinese Medicine, white enters the lungs. Eating more white foods such as pears, lotus seeds, lilies, etc. is beneficial to nourishing the lungs. Adding an appropriate amount of wolfberry with steaming can also relieve coldness and have the effect of beautifying and detoxifying.

Staple food Home cooking
Black sesame and bean dregs popsicles

I make soy milk every day, and when I look at the filtered bean dregs, I always think of ways to get rid of it. I have added it to flour to make pasta, pancakes, vegetarian meat floss, and ice cream. I have made popsicles before, and what I brought today is also popsicles with bean dregs added, but the ingredients are different. When you eat it, you don’t feel like you are eating bean dregs, haha. . .

Dessert Black sesame powder