Honey bean steamed bun
Overview
Feeling resentful in early summer, drifting past the beginning of autumn. Although the summer heat has not completely dissipated, the beginning of autumn, when a leaf falls and the world knows autumn, has arrived as scheduled. While resisting the remaining power of the autumn tiger, he turned on the health mode. As the saying goes, dryness moistens it. After the beginning of autumn, the climate gradually becomes dry, and the temperature is still high during the day. You should focus on a diet that nourishes yin, moistens dryness and quenches thirst, and is refreshing and calming. Soy milk is mild in nature and has the functions of nourishing deficiency and moistening dryness, clearing the lungs and resolving phlegm. Drinking soy milk in autumn can reconcile yin and yang, nourish yin and moisturize dryness, or using soy milk combined with whole grains to make steamed bread as a staple food can also have the same effect. According to the Five Color Theory of Traditional Chinese Medicine, white enters the lungs. Eating more white foods such as pears, lotus seeds, lilies, etc. is beneficial to nourishing the lungs. Adding an appropriate amount of wolfberry with steaming can also relieve coldness and have the effect of beautifying and detoxifying.
Tags
Ingredients
Steps
-
Put cornmeal, cooked bean dregs, honey beans, sugar and yeast into a container.
-
Pour in the soy milk, stirring the bean dregs while pouring.
-
Knead the ingredients into dough. Cover with plastic wrap and let rise in a warm place for 30 minutes.
-
Take a small portion of dough, about 30 grams, and roll it into a steamed bun shape. And use your finger to press a small pit at the bottom.
-
Place the prepared steamed buns into the perforated steaming tray, leaving some space between them.
-
Adjust the steamer to normal steaming mode, 100 degrees, 15 minutes.
-
Complete
