Osmanthus glutinous rice and lotus root

Overview

Osmanthus glutinous rice lotus root; soft, glutinous, tender, and slightly sweet, this is Osmanthus glutinous rice lotus root, paired with freshly made osmanthus honey, it is very delicious! ~! ~ Lotus root: Among tuber foods, lotus root contains higher iron content, so it is quite suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, and it also contains a large amount of vitamin C and dietary fiber. It is very beneficial to people with liver disease, constipation, diabetes and other debilitating diseases. It is rich in trace elements such as iron and calcium, as well as plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Lotus root is also rich in vitamin K, which has the effect of constricting blood vessels and blood. It is extremely suitable for people with congestion, vomiting blood, epistaxis, blood in urine, and blood in the stool, as well as pregnant women. Lotus root can also relieve summer heat and is a good food for dispelling heat. Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warming and strengthening food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea; glutinous rice has astringent effect, and has a good therapeutic effect on frequent urination and night sweats.

Tags

• hot dishes
• home cooking
• autumn recipes
• brown sugar
• glutinous rice
• lotus root
• osmanthus honey
• red dates
• rock sugar

Ingredients

Steps

1. 1 Wash the glutinous rice and soak it for about 3 hours

   

2. 2 Wash and peel lotus root

   

3. 3 Cut off a little bit of the lid. Cut off a little more here, otherwise it won’t be able to cover

   

4. 4 Start filling the rice. Use the method you find most convenient. I pour it directly with a spoon and then poke it with chopsticks. So when choosing lotus roots, choose short and thick lotus roots so that it is easier to fill the rice

   

5. 5 After filling the rice, use chopsticks to prick the rice tightly

   

6. 6 Fix the lid with toothpicks, poke a few more toothpicks

   

7. 7 Put enough water in the pot to cover the lotus roots, add red dates and rock sugar respectively

   

8. 8 Then add brown sugar

   

9. 9 Adjust the electric pressure cooker to bean tendons and start stewing

   

10. 10 After a few hours, don’t rush to take out the lotus roots, let them cool naturally, and then soak them in sugar water

    

11. 11 Finally, cut it into pieces, put it on a plate, and drizzle it with osmanthus honey. You’re done, let’s eat