Huang Jihuang three-juice braised pot

Overview

Modern environmentally friendly style, fresh and tender taste, rich in nutrients, eat first and then rinse, and have a long aftertaste. Chicken wings contain a large amount of collagen and elastin that can strengthen blood vessels and skin, and are very effective for blood vessels, skin and internal organs. Wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development, sperm production and fetal growth and development. The three-juice stew pot is simple and quick to make and is a must-have dish for the family. If you still don’t understand anything, you can follow our W letter yijie1956, which has detailed video tutorials.

Tags

• private kitchen
• celery
• ginger
• green onions
• sauce
• seafood sauce
• shrimp
• squid
• sweet and sour juice
• wings
• curry sauce
• green pepper
• red pepper

Ingredients

Steps

1. 1 Prepare the staple food according to your own taste. Some students like to eat fish, and that’s okay too. If you choose fish, you can choose from catfish, yellow croaker, and black fish.

   

2. 2 Pickling staple food is a very important process. The longer it marinates, the more flavorful it will be. A few shredded ginger, a spoonful of cooking wine, a little allspice, a little salt. For those with strong taste, you can add chili oil and dried chili peppers. If you find it troublesome, you can buy marinade sauce and stew sauce online. Taobao - store name - Sister Yi's private kitchen is all available.

   

3. 3 After the staple food is marinated, you can turn on the induction cooker, select the frying mode and set it to 800W, and add base oil or salad oil

   

4. 4 When the pot is boiling, add the vegetables later. Remember to put vegetables with sufficient moisture at the bottom, vegetables with less moisture at the top, and try to put as few starchy vegetables as possible. Avoid sticking to the pot. Many students will encounter the problem of sticking to the pot when cooking a dish for the first time, so friends should be careful when choosing vegetables.

   

5. 5 After covering the pot, turn on the induction cooker at 1800W and simmer for 3 minutes (just simmer until the water comes out)

   

6. 6 After the vegetables are out of water, add the staple food and spread the staple food flat in the pot. Cover the pot and simmer for about 10 minutes. Check the bottom of the pot to avoid burning

   

7. 7 When the staple food is 9 minutes cooked, add the seafood curry sauce. (If you want a better taste, you can buy a special three-juice stew pot sauce online, which is sold on Taobao - Shop Name - Sister Yi's Private Kitchen.) Add the stew sauce, cover the pot, simmer the sauce and serve.