Preserved egg and lean meat porridge

Overview

Preserved egg and lean meat porridge has a sticky texture and smooth taste. It is more popular among people for its light and delicious taste. Preserved eggs contain more minerals than duck eggs, but have slightly lower fat and total calories. They can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize gastric acid, cool and lower blood pressure. It has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. In addition, preserved eggs also protect blood vessels. It also has the function of improving IQ and protecting the brain. Lean pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness. Compared with other parts of pork, pork meat is rich in high-quality protein and has less fat and cholesterol. The general population can eat it in moderation.

Tags

• porridge
• chicken essence
• cooking wine
• lean meat
• preserved egg
• rice
• starch
• ginger slices
• salt
• sesame oil

Ingredients

Steps

1. 1 Wash the rice and soak it for about half to an hour. The optimal ratio of rice to water is 1:7;

   

2. 2 Pour away the water in which the rice was soaked, add clean water again, bring to a boil over high heat, then turn to low heat, and stir with a wooden spatula every two minutes.

   

3. 3 You can prepare the ingredients while cooking porridge. Peel the ginger and cut into thin strips, chop the chives, and cut the preserved eggs into small pieces.

   

4. 4 First cut the meat into slices, then into shreds, and finally into small pieces. Put it into a bowl, add a little salt, light soy sauce, cooking wine, minced ginger, and wet starch. Stir evenly and marinate for 20 minutes.

   

5. 5 Cooked white porridge.

   

6. 6 Turn up the heat and add the minced meat into the boiling porridge.

   

7. 7 Stir the meat with a spatula until cooked through.

   

8. 8 Add the sliced preserved egg cubes.

   

9. 9 Add a little salt, chicken essence to taste, and add chopped green onion.

   

10. 10 Finally, put it into a bowl, drizzle with sesame oil, and a bowl of fragrant and delicious preserved egg and lean meat porridge is ready!