【Finland】Oatmeal milk stewed with peanuts

Overview

When mentioning Finland, many people think of Nokia, pure air, and beautiful natural environment. I’m afraid few people think about Finnish food, let alone oatmeal. In fact, Finland has always been known as the country of oats in Europe. Its land area accounts for about 3% of the entire European continent, but it produces nearly 13% of the oats in Europe. Compared with other oats, Finnish oats have the characteristics of large size, good appearance and light color. The oats have a soft taste, nutty taste and a fresh aroma. They are a model of high-quality oat products. Oat milk stewed with peanuts is very nutritious and rich in protein, calcium, iron, dietary fiber, etc. It can prevent constipation, anemia, improve complexion, and nourish the brain. This porridge is very suitable for drinking in the morning. It is fragrant and viscous, and is very nutritious. More importantly, it is simple to make and will give you energy throughout the morning.

Tags

• drinks
• red dates
• water-fat peanuts
• water-haired tremella
• milk
• oats

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Tear the white fungus into small pieces.

   

3. 3 Put the white fungus into a container and add milk.

   

4. 4 Add oats and dates.

   

5. 5 Place in the pot and steam for 30 minutes.