Yuanyang Tofu—common people’s food to supplement iron and calcium

Yuanyang Tofu—common people’s food to supplement iron and calcium

Overview

This is the most common home-cooked dish, but it has a strong calcium and blood supplementing effect. Duck blood has high nutritional value and is rich in protein and various trace elements. It is particularly effective in supplementing iron and has the effect of preventing and treating iron deficiency anemia. There is a folk saying in our country that blood is used to replenish blood, and animal blood is called liquid meat abroad. Tofu is rich in calcium and protein, which can strengthen bones and is a master of calcium supplementation. Real duck blood is dark red, has sparse pores, is easily broken into pieces, and has a delicate and smooth taste.

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Ingredients

Steps

  1. Ingredients are ready.

    Yuanyang Tofu—common people’s food to supplement iron and calcium step 1

  2. Cut the tofu into small pieces, cut the duck blood into small pieces, and chop the scallion whites and leaves separately.

    Yuanyang Tofu—common people’s food to supplement iron and calcium step 2

  3. Boil water and blanch tofu and duck blood for 30 seconds respectively, take them out and set aside.

    Yuanyang Tofu—common people’s food to supplement iron and calcium step 3

  4. Put a little oil in the pot, turn on low heat, add ginger and scallions, and sauté until fragrant.

    Yuanyang Tofu—common people’s food to supplement iron and calcium step 4

  5. When you smell the aroma, add a small bowl of water and bring to a boil.

    Yuanyang Tofu—common people’s food to supplement iron and calcium step 5

  6. After the water boils, add tofu and duck blood, add green onion leaves, bring to a boil and simmer over medium-low heat for 3 minutes.

    Yuanyang Tofu—common people’s food to supplement iron and calcium step 6

  7. Add 2 tablespoons of water to the starch to make water starch.

    Yuanyang Tofu—common people’s food to supplement iron and calcium step 7

  8. Pour into the pot in circles to thicken the soup into a soup.

    Yuanyang Tofu—common people’s food to supplement iron and calcium step 8

  9. This nutritional soup can supplement the body's calcium, iron and protein. It is rich in nutrients, bright in color, delicious and appetizing. It is a home-cooked nutritional soup suitable for all ages.

    Yuanyang Tofu—common people’s food to supplement iron and calcium step 9