Pangasius fillet with less oil

Overview

Nowadays, people's lives are better and they have more food. The era of lack of oil is over. Nowadays, people eat too much oil, which has a negative impact on the body. I remember that during the Cultural Revolution, I saw a "Public Recipe" published at that time, in which there were many recipes that looked like one fish, two kilograms of oil, and a real consumption of two taels. At that time, I thought this was not a popular recipe. We only supplied three ounces of oil every month. If we made such a popular recipe once, we would have no oil for half a year. In the reincarnation of the world, people now eat too much oil, and less oil has become a symbol of healthy food. This fried pangasius fillet only uses a little bit of oil, which is in line with the trend of pursuing health.

Tags

• hot dishes
• home cooking
• egg white
• loofah
• msg
• pangasius
• cooking oil
• salt

Ingredients

Steps

1. 1 Take a piece of frozen pangasius fish fillet and defrost it from the refrigerator in advance.

   

2. 2 Thawed pangasius.

   

3. 3 Slice the pangasius fish into slices with a diagonal knife. The fillets should not be too thin, about 1 cm thick.

   

4. 4 Marinate the cut fish fillets with a little salt.

   

5. 5 Add an egg white to the fish fillets and mix well. Sprinkle some dry starch to coat the fish fillets evenly.

   

6. 6 Take a pot and place the fish fillets one by one in the pot. When adding fish fillets, you can turn down the fire appropriately and do not boil over high heat.

   

7. 7 The fish fillets are cooked when they float.

   

8. 8 When the fish fillets are cooked, remove them to a plate and set aside.

   

9. 9 Wash, peel and slice the loofah.

   

10. 10 Put a little cooking oil in the wok, pour in the loofah and stir-fry. Add an appropriate amount of salt. Only consider the amount of salt in the loofah. When the loofah is cooked, add the fish fillets and stir-fry briefly before serving.