Chicken breast salad with oil and vinegar Thousand Island dressing

Overview

For some, today is Thursday. For some, today is Thanksgiving. Whether it is Western festivals such as Valentine's Day, Halloween, Thanksgiving, Christmas Eve, Christmas, New Year's Eve, or various traditional Chinese festivals, there are more and more festivals now. Some people celebrate all holidays, some people celebrate as usual, and many people celebrate it according to their mood. For me, every festival must be celebrated. Although it is not too grand, it must be celebrated by making some delicious food at home to share with parents and friends, or going out to play with friends. Because I firmly believe that life needs a sense of ritual. I like to live each day differently, even in this small town, going to work day after day. If you don't know how to live, and every day is monotonous like home, work, or on the road, you will probably go crazy with depression. The sense of ritual makes ordinary days beautiful. Let your daily life be like a picture, and your life will seem to have changed. It is not only a feeling of superiority, but also the careful preparation that makes oneself or others feel that they are being taken seriously. The touch turns into tenderness and warmth, flowing in the heart. Especially during the holidays, my family almost always follows holiday traditions. Baking spring cakes at the beginning of spring, offering sacrifices to ancestors during the Qingming Festival, and during the Dragon Boat Festival, my mother would pick mugwort and hang it at the door, and make a large pot of rice dumplings to dip in sugar. The first one is dumplings, the second is noodles, and the third is pancakes and eggs. During the Mid-Autumn Festival I will make small mooncakes with various fillings. Making dumplings on the Beginning of Autumn, stewing pumpkins on the Beginning of Winter, busy from New Year's Eve to New Year's Eve, eating Yuanxiao on the 15th and then looking at the lanterns. In Western festivals, even if you don’t have a lover, you will fry a steak, mix some salad, and drink a glass of red wine for yourself on Valentine’s Day; during Halloween, your home will light up jack-o’-lanterns; last year on Thanksgiving, you even made roast chicken to share with friends. Looking back at the photos from last year’s Thanksgiving, I can still see the admiration and happiness I felt when my friends ate home-cooked roast chicken for the first time. Christmas Eve and Christmas Day are also celebrated with great enthusiasm. Life requires a sense of ritual. Those who have the conditions can live like the rich people in movies and TV shows; those who are ordinary can also live a life full of love and surprise. I didn’t prepare a roast chicken for Thanksgiving this year, but no matter how simple it is, there is still a meal that feels like a holiday, such as this Chicken Breast Salad with Thousand Island Sauce in Oil and Vinegar Sauce. Chicken breast, which is tender and juicy without too much fat, has always been a favorite among fitness experts. Recently, foodies have made up their mind to lose weight again. Although it is a bit difficult to implement, let’s start by eating chicken breasts. The golden chicken breast salad, paired with the slightly sweet and slightly sour oil and vinegar Thousand Island dressing, plus the beautiful and delicious broccoli, purple cabbage and lettuce, seems to be glowing beautifully in the sunshine of the Thanksgiving morning~~

Tags

• cold dishes
• western food
• alkaline surface
• broccoli
• chicken breast
• cooked soybean oil
• honey
• kewpie thousand island dressing
• lettuce
• olive oil
• white vinegar
• black pepper
• purple cabbage
• salt
• white wine

Ingredients

Steps

1. 1 Trim the fat from the chicken breasts and pound them on both sides with a meat hammer until the meat becomes loose.

   

2. 2 Place the chicken on a plate and add salt, black pepper, and olive oil.

   

3. 3 Knead evenly, spread evenly on both sides, and let sit for 20 minutes.

   

4. 4 Break the broccoli into small florets, put water in a small pot, boil it, add the broccoli, add a little alkaline noodles, and blanch until cooked.

   

5. 5 Take out the blanched broccoli immediately, rinse with cold water and drain off the water.

   

6. 6 Cut purple cabbage into shreds, wash and drain.

   

7. 7 Wash the lettuce, drain the water and tear into small pieces.

   

8. 8 Put a little salt, black pepper, olive oil, white vinegar, Kewpie Thousand Island dressing, white wine, and honey into a bowl and mix well.

   

9. 9 Add cooked soybean oil to the pot. When the oil temperature rises, add the chicken breasts and fry over medium-low heat.

   

10. 10 Fry until both sides turn golden brown and a toothpick inserted into it will turn out to be bloody.

    

11. 11 Cut the fried chicken breast into thicker pieces.

    

12. 12 Arrange the chicken breasts on a plate with broccoli, purple cabbage shreds, and lettuce cubes, top with sauce and serve.