Become beautiful easily—Barley and winter melon soup

Overview

Recently, I have been in poor health and often wake up in the middle of the night. Once I wake up, I don’t know when I will be able to fall asleep. When I look in the mirror in the morning, I find that my eyes are always swollen, my hair is falling out a lot, and my waist obviously has a tendency to gain fat. Due to the injury, I can’t lose fat through exercise, so I make some soups for myself to drink, which are fat-reducing, water-reducing and swelling-reducing. The slightly cooler autumn is also suitable for light meals. Coix seed and winter melon soup is a very good choice. It can not only diuretic and dehumidify, whiten the skin, slim down and keep fit, but also prevent hair loss. I have made it several times, adding different seasonings each time. In fact, at the end of the meal, I still feel that the soup without any seasoning has the most flavor - the original special fragrance of the ingredients.

Tags

• hot dishes
• soups
• common dishes
• soup
• old man
• dinner with friends
• summer recipes
• dinner
• barley
• winter melon
• water

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 After washing the barley kernels, soak them in clean water for 4 to 8 hours

   

3. 3 Peel and remove the flesh from the winter melon

   

4. 4 Cut the winter melon into half-centimeter slices

   

5. 5 Put water in a casserole. After the water boils, add coix seeds. After the water boils again, turn to low heat and cook until the flowers bloom and the color of the soup turns slightly white

   

6. 6 Add the winter melon slices, open the lid and cook for 5 minutes, then turn off the heat

   

7. 7 Pour the cooked soup into a bowl and serve