Stir-fried Broccoli with Gluten Oil

Overview

This dish can be regarded as my private dish. It is my favorite way to make it. Because I like to eat both ingredients, I often eat them together. For this reason, my husband often jokes that this is my patented dish. Haha, when I cook dishes specially for myself, I usually consider my son and his taste. This is finally selfish of me. Broccoli is rich in nutrients, can enhance immunity, and has anti-cancer effects. Gluten is the essence of flour and is rich in high-quality plant protein. The combination of the two is nutritious, healthy and delicious.

Tags

• vegetarian dishes
• broccoli
• dried chili pepper
• ginger and garlic
• oil gluten
• oyster sauce

Ingredients

Steps

1. 1 Cut the broccoli into small florets, wash them with clean water and soak them in light salt water for 10 minutes to fully remove pesticide residues. Blanching it in boiling water not only makes it taste better, but also further removes pesticide residues.

   

2. 2 Chop onion, ginger, garlic and chili,

   

3. 3 Add oil to the pan and sauté the onions, ginger, garlic and chili peppers

   

4. 4 Add the oily gluten, add appropriate amount of water, cover the pot and simmer the oily gluten until soft.

   

5. 5 Then add broccoli and appropriate amount of salt

   

6. 6 Add some minced garlic and oyster sauce

   

7. 7 Stir well and serve