Nutritious millet, walnut and jujube porridge

Overview

Beans in carob: contain protein, fat, starch, phosphorus, calcium, iron, vitamin B1.B2, niacin and other ingredients. Millet has the effect of preventing and treating indigestion. Millet has the effect of preventing stomach upset and vomiting. Millet has the effect of nourishing yin and nourishing blood, which can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength. In addition to being rich in nutrients, millet has the highest tryptophan content among cereals, and tryptophan has the effect of regulating sleep. According to traditional Chinese medicine, millet is sweet and salty in taste, and has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and inducing sleep. Cook porridge with millet and take it before going to bed, which can make people fall asleep peacefully. Black rice has anti-aging and prevents arteriosclerosis. Peanuts are good for brain and intelligence, and walnuts and jujubes are good for beauty

Tags

• staple food
• home cooking
• black rice
• carob beans
• peanuts
• walnut dates
• xiaomi

Ingredients

Steps

1. 1 Cooked millet porridge (millet, black rice, carob beans, peanuts)

   

2. 2 Cups, millet porridge, walnuts and dates are ready

   

3. 3 Walnuts and dates nourish the skin, while millet porridge nourishes the stomach

   

4. 4 Start stirring, because the old man has bad teeth, so he squeezes the paste

   

5. 5 Complete

   

6. 6 A porridge suitable for men, women, old and young is ready