Fried fish with corn kernels

Fried fish with corn kernels

Overview

Corn is a good health-care product among whole grains. It is very beneficial to human health. It is rich in vitamins, enhances the body's metabolism, has beauty effects, delays wrinkles, and prevents cancer. Pond fish is a marine fish with many meat and few spines, and is rich in protein. Fried pond fish with corn kernels, a combination of meat and vegetables, nutritious and healthy.

Tags

Ingredients

Steps

  1. Remove the internal organs, long beak, wash and drain the pond fish;

    Fried fish with corn kernels step 1

  2. Marinate with salt and white wine for 10 minutes, then rinse with water;

    Fried fish with corn kernels step 2

  3. Apply a layer of oil on the air fryer basket and put the fish in;

    Fried fish with corn kernels step 3

  4. Close the lid and set the time for 18 minutes;

    Fried fish with corn kernels step 4

  5. The surface is slightly yellow, turn over;

    Fried fish with corn kernels step 5

  6. Add corn kernels, soy sauce, and salt;

    Fried fish with corn kernels step 6

  7. Fry until cooked, golden and fragrant.

    Fried fish with corn kernels step 7