Homemade black bean tofu

Homemade black bean tofu

Overview

The protein content of black beans is as high as 36 to 40%, which is equivalent to twice the content of meat, three times that of eggs, and 12 times that of milk. Black beans are rich in eighteen kinds of amino acids, especially the eight kinds of amino acids necessary for the human body. In addition to meeting the body's demand for fat, it also has the effect of lowering cholesterol in the blood. Cholesterol is the culprit of many age-related diseases, but black beans contain no cholesterol and only contain a kind of plant sterol, which can inhibit the body's absorption of cholesterol and reduce the cholesterol content in the blood. For the elderly, it can soften blood vessels, moisturize the skin and delay aging. It is especially beneficial for elderly diseases such as hypertension, heart disease, liver, and arteriosclerosis. Black beans can soften blood vessels, moisturize the skin, delay aging, and have beauty and beauty effects for young women

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Ingredients

Steps

  1. Pick out impurities and bad beans from black beans, wash them, soak them in water overnight, soak them thoroughly and then rinse them

    Homemade black bean tofu step 1

  2. Prepare the cloth bag of high-power soy milk, and use a blender to beat the soybeans into raw soy milk,

    Homemade black bean tofu step 2

  3. Pour the beaten raw soy milk into the gauze, squeeze out the soy milk with your hands, boil the filtered soy milk in a pot, and remove the foam on the surface. After the soy milk is boiled, continue to cook on low heat for about five minutes to cook it thoroughly

    Homemade black bean tofu step 3

  4. The brine was obtained from the tofu shop. It had already been blended. It felt a bit thick after being cooked, so I added some water and put it in the beverage bottle. I poked two small holes with a needle on the cap of the bottle.

    Homemade black bean tofu step 4

  5. Let the temperature of the cooked soy milk drop to 80 degrees, sprinkle the brine evenly into the pot little by little, and gently stir it in one direction with a spoon. When the soy milk begins to appear flocculent sediment and separates from the water, keep it warm for about 20 minutes after ordering

    Homemade black bean tofu step 5

  6. Ordered bean curd

    Homemade black bean tofu step 6

  7. Prepare a container that can filter water. This is the box for the pasta sauce. Drill holes at the bottom

    Homemade black bean tofu step 7

  8. Put a container that can filter water and lay it with clean gauze.

    Homemade black bean tofu step 8

  9. Scoop the tofu pudding into the gauze, spread the tofu pudding flat, and wrap it with gauze,

    Homemade black bean tofu step 9

  10. Cover it with

    Homemade black bean tofu step 10

  11. Use a heavy object to press the top to squeeze out the water. Press for about 20 minutes. The time and intensity of pressing the tofu are determined according to your personal taste. If you like to eat tender tofu, press it for a while less

    Homemade black bean tofu step 11

  12. For ready-made tofu, 250 grams of black beans can produce 590 grams of tofu, and soybeans can yield more. The 500 grams of soybeans made the day before yesterday yielded more than 1,350 grams of tofu

    Homemade black bean tofu step 12