Mushroom and Broccoli

Overview

Lentinus edodes has high medicinal value. The lentinan and double-stranded ribonucleic acid contained in it have strong anti-cancer and anti-cancer effects. Modern research has proven that lentinan can regulate the activity of T cells with immune function in humans and reduce the ability of methylcholanthrene to induce tumors. Shiitake mushrooms have a strong inhibitory effect on cancer cells. Broccoli is high in protein and various vitamins, especially minerals, and has anti-cancer effects. Frying the two together to supplement vitamins can improve immunity during pregnancy.

Tags

• hot dishes
• broccoli
• dried shiitake mushrooms
• green onions
• lean meat
• light soy sauce
• oil
• salt
• small tomatoes

Ingredients

Steps

1. 1 Prepare the raw materials: broccoli and mushrooms are soaked in advance.

   

2. 2 Break the broccoli into small pieces.

   

3. 3 Cut the soaked mushrooms in the middle.

   

4. 4 Pour an appropriate amount of water into the pot and bring to a boil. Add a little salt and oil and pour the broccoli into the boiling water.

   

5. 5 After the water boils, pour the mushrooms into the boiling water. After boiling, remove and drain the water.

   

6. 6 Heat the oil in the pot, sauté the chopped green onions, add some lean pork shreds and stir-fry.

   

7. 7 Fry until the shredded meat changes color and then add a little light soy sauce.

   

8. 8 Add the blanched mushrooms and broccoli to the pot and stir-fry.

   

9. 9 Stir well and add appropriate amount of salt and a little light soy sauce to taste.