Vegetarian stir-fried three shredded shredded vegetables

Overview

I have been eating a lot of meat recently and I always feel heavy. Is it possible that I have gained weight again? Every thin person actually has potential. It’s not that he won’t gain weight, it’s just that the time has not come yet. For long-term carnivores, in addition to gaining weight, eating too much meat can lead to an acidic body, and acidic body is the root of all diseases. So I went vegetarian today. When talking about vegetarian dishes, many people think of radish, cabbage, and green vegetables. It seems that these are the only vegetables called vegetarian dishes. In fact, vegetarian dishes include dishes made from plant-based ingredients such as vegetables, soy products, bamboo shoots, fungi, algae, and dried and fresh fruits. Vegetarian dishes cooked well will not only be refreshing, delicious, nutritious, come in a variety of colors, and be exquisitely prepared, but they can also achieve the purpose of dietary therapy and fitness. And the price of really good vegetarian dishes is several times more expensive than meat dishes. I remember once a friend invited me to a vegetarian meal. A few simple vegetarian dishes cost hundreds of oceans. I finally understand why vegetarian dishes can taste as good as sea cucumber and abalone, and the taste of vegetarian abalone is no less than that of real abalone. The vegetable stir-fried three shredded vegetables we are going to make today combines the freshness of fungi, the tenderness of vegetables, and is paired with red peppers. It is green with red, the color is bright, and the taste is fresh and beautiful. In fact, isn't life just like that? Ordinary life is the real thing. Eat three meals a day, cook for the people you love, and watch your family eat delicious food. That feeling of satisfaction is the taste of happiness.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• chili
• chives
• king oyster mushroom
• garlic
• salt

Ingredients

Steps

1. 1 Prepare raw materials in advance

   

2. 2 Wash the king oyster mushrooms and cut into shreds of even thickness

   

3. 3 Cut red pepper into shreds

   

4. 4 Remove the yellow leaves and older roots from the leeks and cut them into 4-5 cm segments

   

5. 5 Prepare all the ingredients and chop the garlic

   

6. 6 Pour appropriate amount of oil into the pot and heat until 60-70%

   

7. 7 Then add king oyster mushrooms and stir-fry evenly

   

8. 8 After the king oyster mushrooms become soft, add shredded red pepper and stir-fry for 1 minute

   

9. 9 Add the leek segments next, because leeks are easier to cook, so add them last and stir-fry for 10 seconds

   

10. 10 10.Finally, sprinkle salt to taste before serving

    

11. 11 11.The finished product is released