A dish that nourishes the mind and nourishes the brain, nourishes the blood and nourishes the skin, simple to make - walnut and red date rice cereal

A dish that nourishes the mind and nourishes the brain, nourishes the blood and nourishes the skin, simple to make - walnut and red date rice cereal

Overview

Walnuts and dates are an old saying, which describes something trivial. But these two ordinary things that are good in quality and low in price are very good for the body when eaten daily. My Lord~~ Haha. Walnuts are warm in nature, sweet in taste, and non-toxic. They have the functions of strengthening the stomach, nourishing blood, moistening the lungs, nourishing the mind, improving intelligence and strengthening the brain. Red dates are a holy product for nourishing qi and nourishing blood, and can be eaten by the general population. Walnut and red date rice cereal is very simple to make. It is fragrant and rich in taste. No need to add sugar because the natural sweetness of red dates is enough. Eat a bowl of such fragrant rice cereal for breakfast. Served with fried golden egg pancakes, it is definitely nutritious enough

Tags

Ingredients

Steps

  1. Wash the rice and put it into the soy milk machine, add enough water.

    A dish that nourishes the mind and nourishes the brain, nourishes the blood and nourishes the skin, simple to make - walnut and red date rice cereal step 1

  2. Put the walnuts into the soy milk machine.

    A dish that nourishes the mind and nourishes the brain, nourishes the blood and nourishes the skin, simple to make - walnut and red date rice cereal step 2

  3. Wash and remove the pits from the red dates.

    A dish that nourishes the mind and nourishes the brain, nourishes the blood and nourishes the skin, simple to make - walnut and red date rice cereal step 3

  4. Put the pitted red dates into the soy milk machine, activate the rice paste button, and start making rice paste.

    A dish that nourishes the mind and nourishes the brain, nourishes the blood and nourishes the skin, simple to make - walnut and red date rice cereal step 4

  5. Chop a small amount of walnuts and dates.

    A dish that nourishes the mind and nourishes the brain, nourishes the blood and nourishes the skin, simple to make - walnut and red date rice cereal step 5

  6. Pour the prepared rice cereal into a container with chopped walnuts and dates.

    A dish that nourishes the mind and nourishes the brain, nourishes the blood and nourishes the skin, simple to make - walnut and red date rice cereal step 6