Recipes tagged "Brain-building puzzle"
47 recipes found
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# College Entrance Exam Countdown Nutritious Breakfast#The best brain nourishing breakfast walnut peanut porridge
In the sprint stage for the college entrance examination, the pressure on children is increasing. Study and life are like double machines. People are suffocated and the homework is heavy. Alexander always feels that his brain is not enough. This kind of pressure needs to be relieved, released and vented. It is imperative to relieve stress. Stress is very harmful to the mental health of college entrance examination students. Therefore, in addition to paying attention to children to adjust their emotions, you also need to pay attention to nutritional balance in diet. Eating more foods that can relieve stress will have obvious benefits for children to prepare for the college entrance examination. The plan for the day is in the morning. Breakfast is the longest time since the previous dinner. The glycogen stored in the body has been exhausted. If you skip breakfast or the quality and quantity of breakfast are not enough, you will not get enough nutrients. It will be difficult to replenish it at lunch and dinner. If you skip breakfast or eat a poor breakfast, your blood sugar level will decrease during the third and fourth classes in the morning, causing hunger and slow reaction, thus affecting your performance in the exam. A high-quality nutritious breakfast is like providing help in times of need, which can quickly normalize hormone secretion and reach a climax, provide hungry and thirsty energy for brain cells that are hungry for food, supplement necessary nutrients for the body that is in short supply, bring energy, vitality and health to the body, so that the body has the most vitality, the best condition and the best nutritional level. The following tonics are combined with walnut and peanut porridge, all of which have a tonic effect on the body. This nutritious walnut and peanut porridge is not just for college entrance examination students; it is also a best-selling supplement suitable for all ages. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, stomach, and lung meridians; it has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating due to deficiency. Red dates have the effect of moisturizing the skin and beautifying the skin. There is a folk saying that if you eat three dates a day, you will not look old if you live for a hundred years. To make your skin good, add red dates to the porridge. Oatmeal can effectively reduce cholesterol in the human body, and regular consumption is a major threat to middle-aged and elderly people. It plays a certain preventive role in cardiovascular and cerebrovascular diseases, and has very good hypoglycemic and weight loss effects. The calcium, phosphorus, iron, zinc and other minerals it contains can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Original by GODOFMERCY. The content is for reference only. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.
Staple food Porridge -
Peanut Butter Banana Toast...a delicious breakfast staple
This is a simple yet delicious breakfast staple, with rich peanut butter and fried soft banana pieces, making it an unforgettable experience.
Baking children -
Mother Chicken and the happy chicks~~~The gorgeous transformation of hard-boiled eggs
My daughter is in kindergarten. In order to relieve her separation anxiety and put her in a good mood every day, I also put a lot of effort into breakfast. No, the shape of the hard-boiled eggs attracted her this time, and she said they were going to play the game of eagle catching chicks...
Home cooking Private kitchen -
A dish that nourishes the mind and nourishes the brain, nourishes the blood and nourishes the skin, simple to make - walnut and red date rice cereal
Walnuts and dates are an old saying, which describes something trivial. But these two ordinary things that are good in quality and low in price are very good for the body when eaten daily. My Lord~~ Haha. Walnuts are warm in nature, sweet in taste, and non-toxic. They have the functions of strengthening the stomach, nourishing blood, moistening the lungs, nourishing the mind, improving intelligence and strengthening the brain. Red dates are a holy product for nourishing qi and nourishing blood, and can be eaten by the general population. Walnut and red date rice cereal is very simple to make. It is fragrant and rich in taste. No need to add sugar because the natural sweetness of red dates is enough. Eat a bowl of such fragrant rice cereal for breakfast. Served with fried golden egg pancakes, it is definitely nutritious enough
Staple food Snacks -
A must-have classic snack for leisure time - crispy onion rings
The lyrics of "Legend" say it well, just because I looked at you one more time in the crowd, I can never forget your face again. The same goes for this crispy onion ring. Just one bite is enough to make you fall in love. Speaking of onions, I haven’t liked them since I was a child. When I was a child, my father was afraid that I would become a picky eater, so he would force me to eat food I didn't like. Whenever I ate onions and eggplants, I would pinch my nose, frown, and swallow the whole piece. You can imagine how much I dislike their taste. In recent years, since I started to like cooking, I have inexplicably fallen in love with these foods that once caused me pain. Especially onions, I like to add some to stews and stir-fries to enhance the flavor. Forgive me for my superficial understanding of them many years ago. Fortunately, it's too late to make amends now, it's too late.
Snacks Brain-building puzzle -
Milk stewed peanuts
Resveratrol in peanuts is a natural antioxidant that can inhibit tumors, prevent the occurrence and development of cancer, and can treat breast cancer and other diseases. It can also reduce blood concentration, inhibit platelet coagulation, relax blood vessels, keep blood flowing, and prevent and treat ischemic heart disease and hyperlipidemia.
Snacks Dessert -
Toon stall eggs
The gift given to us by spring ~ Chinese toon. Chinese toon is called a tree vegetable and is the bud of the toon tree. Helps to improve the body's immune function and moisturizes the skin. Toon is rich in vitamin C, carotene and other substances, which helps to enhance the body's immune function and has a good lubrication effect on the skin. It is a good food for health and beauty. It can astringent blood, stop dysentery, and stop metrorrhagia. Toona sinensis can clear away dampness and heat, astringe and solidify astringency. It can be used for chronic diarrhea and dysentery, intestinal hemorrhoids, blood in the stool, metrorrhagia, leucorrhea and other diseases. Toon is antibacterial, anti-inflammatory and insecticidal, and can be used to treat ascariasis, ringworm, scabies and other diseases.
Staple food Home cooking -
Braised hairtail fish
A simple fried hairtail fish, with a little thought and a little cooking, such as adding a slightly spicy flavor and lightly searing it with soy sauce, can become a popular dish at holiday family banquets.
Hot dishes Home cooking -
Homemade Healthy Snacks – Grilled Banana Chips
Healthy snack - grilled banana slices, use ripe bananas, a little sugar, and bake at low temperature. The texture is crispy and you won't be able to stop eating.
Baking Snacks -
Bean curd and fish head stew
Fish head is rich in nutrients and contains protein, fat, calcium, phosphorus, iron, and vitamin B1 needed by the human body. Regular consumption of fish head can not only strengthen the brain and enhance memory, but also delay mental decline.
Hot dishes Home cooking -
Purple Rice Banana Sandwich
One day's breakfast---Purple rice banana sandwich, the preparation is very simple, but the taste is uncompromising. I have published a similar article before. This time I used purple rice toast. Because of the addition of cinnamon, the taste is particularly rich. Paired with a cup of purple sweet potato rice cereal, a medium-boiled poached egg, topped with extremely fresh flavor, sprinkled with black pepper and minced chives, it is very delicious.
Staple food Home cooking -
Egg Colorful Vegetable Salad
A healthy breakfast with low fat and high protein~
Cold dishes Home cooking -
Purple sweet potato milk and osmanthus soup
Purple sweet potato has the effects of weight loss, laxative, detoxification, cancer prevention, anti-cancer, anti-aging, promoting gastrointestinal motility, enhancing immunity, enriching blood, preventing osteoporosis, and anti-fatigue. Steamed or roasted purple sweet potatoes can make you feel full easily and can make you choke easily if eaten directly. Let the purple sweet potato take a gorgeous turn and make purple sweet potato custard, which is beautiful and delicious. It is especially suitable for families with young and old. Girls who love beauty and petty bourgeoisie should not miss it~~
Dessert Maternity -
Brown Sugar Pecan Pie
Learn how to cook Brown Sugar Pecan Pie with Baking and Paita.
Baking Paita -
![Quick biscuits that replenish calcium and nourish the brain: [Savory cheese biscuits]](/eeb84c72-2933-4df9-b32f-9f13b10fb678.jpg)
Quick biscuits that replenish calcium and nourish the brain: [Savory cheese biscuits]
Everyone knows that cheese is a good thing, with high nutritional value, rich milk flavor, easy to be absorbed and not easy to gain weight. Not only that, cheese can also supplement calcium and brain, which is very beneficial to the growth and development of children~~ This biscuit today is a favorite of my baby (my old carrot prince also likes it very much, it can be said that it is suitable for all ages)~~ Different from ordinary sweet biscuits, it is a salty biscuit, and the oil content is also very low, which can be said to be very healthy. In addition, a large amount of cheese powder is added to the biscuits, so the milky flavor is very rich. The production method is similar to that of tart pie crust. The butter does not need to be softened and whipped, but is mixed directly with the powder, and then the liquid is added to mix into a dough. So although its oil content is not high, the texture is still quite crispy. What’s more, since there is no need to soften or whip butter, this biscuit is quick to make. From preparing the ingredients to baking it out of the oven, it takes almost half an hour! If you also like the taste of cheese, you might as well try this biscuit on a restful afternoon. I think it will definitely make you want to stop~ (The following quantities can make about 50 cookies with a diameter of about 2cm)
Baking Afternoon tea -
Tomato, egg and dragon beard noodle soup
I remember that when I was a picky eater, I didn’t like to eat anything. In order to make me happy to eat more, my mother would put a lot of thought into making every food very beautiful. Even a bowl of noodle soup, she would make it beautiful. I named the noodle soup my mother made for me warm. Because for many years, the warmest food in my mind has always been this bowl of noodle soup, and it has never been replaced by any food. Maybe it’s because besides being beautiful and delicious, he also has a special sauce called love.
Staple food Pasta -
Banana boat
Bananas are delicious with yogurt, and when paired with blueberry sauce, the taste is simply superb. But I personally like the red date flavor, it has a light fragrance and tastes delicious. A little one came to the house these days. The little one watched me eating banana splits and kept yelling for her to try some. She became addicted to it, but she still didn’t want to overdo it and gave it to her in a controlled manner.
Dessert children -
Egg pudding
Using objects as decorations and using the ingredients themselves to load the food can not only better highlight its original characteristics, but also highlight the creativity of the dish. The smooth pudding liquid is baked through the water bath method to produce smooth and tender pudding. Neither isinglass nor agar is used, but the solidification of the egg itself. When made, the effect is better than those, and the fragrance is richer,
Baking Pregnant women -
Braised hairtail with green onions
It was very easy to fall apart when frying hairtail at the beginning. Every time it came out of the pan, it was basically unrecognizable. It didn’t look good and I lost my appetite~~ Later I checked the information on the Internet and collected some methods. Now I can make complete and perfect hairtail~~~ Today I will share with you this private method of frying hairtail. Friends who are interested can try it~~~
Hot dishes Home cooking -
Braised Hairtail Fish
There are many ways to cook hairtail, whether braised in braised sauce, sweet and sour, pan-fried, or stewed, they all taste equally delicious. Everyone in our family prefers braised braised rice, a traditional home-cooked dish that is simple and delicious.
Hot dishes Home cooking -
Amber walnut kernels
Walnut kernels processed with white sugar or honey are named after the color of amber, which adds flavor and color to the walnuts. In addition, the nutritional value of walnuts makes them more popular among people.
Snacks Hot dishes -
Oatmeal roasted dried fruits
A simple, nutritious and delicious quick breakfast series.
Baking Brain-building puzzle -
![[Sea Cucumber, Snow Lotus and Papaya Boat]: Sweet sugar water for beautiful women](/d826a947-ca73-498d-8f5c-a466fb12ae67.jpg)
[Sea Cucumber, Snow Lotus and Papaya Boat]: Sweet sugar water for beautiful women
The condition of the skin really has a great impact on a woman's visual age. When I first started working, when I was still a young girl who could squeeze out water, I heard the aunties in my workplace often saying that I need to supplement collagen as I get older. At that time, because I was young, I didn't have a deep understanding of it, and I didn't care about it at all. But in the past few years, when I sit in front of the computer every day, I clearly feel that the condition of my skin is not as good as before. Slowly, I began to consciously add as much collagen as possible in my daily diet. As we all know, the collagen content of sea cucumbers is quite high, but I have not come into contact with it much before. In my daily life, what I eat more often is white fungus and snow lotus seeds, basically at least 2 or 3 times a week. Because compared to sea cucumbers, these two ingredients are relatively easy to obtain. Since I got sea cucumber this time, I naturally want to experience what my friends say is the holy delicacy for reducing age~~ So, this sweet soup combines all my favorite ingredients, including papaya, coix seed, snow lotus seeds, tremella, and a new classmate, sea cucumber. Needless to say, the benefits of papaya and barley are great for whitening, slimming, moisturizing and beautifying the skin! The three age-reducing swordsmen of snow lotus seeds, white fungus and sea cucumber make this sugar water even more moisturizing. If you drink like this often, it will be difficult to think about not being beautiful, right? (Amounts are for reference only, the following amounts are for one person)
Hot dishes Home cooking -
【Almond Walnut Paste】---Grind a portion of the beautifying and intellectually beneficial sauce
So almonds and walnuts are essential nuts in our house. In addition to using them directly, I also mix them together and grind them into almond walnut paste, which is used to spread on bread, etc. It is really fragrant and sweet.
Brain-building puzzle Puzzle and brain supplement -
Sweet and sour hairtail fish
I made sweet and sour pork loin before, and now I make sweet and sour hairtail. The sweet and sour dish is particularly popular. The meat of hairtail is tender, fat and delicious. It has only one big bone in the middle and no other thorns. It is easy to eat. It is a kind of marine fish that people prefer to eat. It has high nutritional value and has beneficial effects on physical weakness after illness and traumatic bleeding. Traditional Chinese medicine believes that it has the effects of appetizing, warming the stomach and replenishing deficiency, as well as moisturizing the skin and beautifying the skin.
Hot dishes Home cooking -
![[Home-cooked dishes on civilian tables can also be delicious and nutritious] Grilled fish fillet with eggplant](/a0538fe7-57ef-48c8-a344-80ed1381d84b.jpg)
[Home-cooked dishes on civilian tables can also be delicious and nutritious] Grilled fish fillet with eggplant
In other words, my impression of linseed oil is that it is very precious, very noble, and very expensive~~~I have never understood why it is so expensive~~~ In order to find out the reason, I went to the Internet to check~~~I didn’t know if I didn’t check, but I was shocked~~~ Organic flaxseed oil is really rich in nutrients~~ It can make the skin soft and shiny, can lose weight, can improve stress resistance, can reduce allergic reactions, can alleviate asthma, can improve arthritis, can lower cholesterol, can improve kidney function, can improve constipation, can nourish the brain, can make people energetic, can fight cancer, etc.~~~ It is said that organic flaxseed oil is the most brain-tonifying natural food on land~~~Whether it is the intellectual development of infants and young children, the intellectual growth of teenagers, the brain strengthening of middle-aged and elderly people, or the prevention of Alzheimer's disease, it can play a very important role~~~In one sentence, whether you are male or female, old or young, it is suitable to consume organic flaxseed oil~~~~ Having said this, I felt secretly happy~~~My ordinary home-cooked dish seems to have become high-end because of organic linseed oil~~O(∩_∩)OHaha~~
Hot dishes Home cooking -
Brain strengthening, beautifying and anti-allergy——loofah scrambled eggs
Luffa has the effects of relieving cough and reducing phlegm, cooling blood and detoxifying. It can protect the skin, eliminate plaques and prevent skin aging. It is a rare beauty product for delicate skin. Moreover, loofah is beneficial to the brain development of children and the brain health of middle-aged and elderly people. Therefore, eating loofah regularly has many benefits for our bodies! Whether it is fried or steamed, loofah has a very refreshing and smooth texture. When fried together with fragrant eggs, the taste and nutrition are great! Isn’t it very easy to make such a plate of scrambled eggs with luffa using simple ingredients and an even simpler method? The most important thing is that it has extremely high nutritional and health value. If you eat it regularly, it has many benefits!
Hot dishes Home cooking -
【Egg Salad Boat】: Let children fall in love with eating
When children eat, in addition to the appropriate taste, the appearance is also very important. Cute, beautiful, and bright food can always attract their attention more easily, please them, and make them eat it obediently. Even the simplest ingredients, as long as they are slightly beautified, their popularity will increase several times. The salad I made today is very simple to make (so simple that I am embarrassed to write about it) and it only takes a few minutes to complete. The ingredients used are hard-boiled eggs and a few diced vegetables. After simple seasoning, they are made into the shape of a boat. The originally single taste and texture became diverse and layered due to the addition of salad dressing and diced vegetables. Moreover, by cutting the vegetables into finely chopped dices and adding them to the egg yolks, you can easily make picky children eat foods they don’t like (at least it works for my eldest nephew)~ Therefore, it can be said to be one of the essential skills for mothers and should never be missed~
Staple food Home cooking -
Sea cucumber, mushroom and millet porridge——the most common and nutritious way to eat sea cucumber
It's winter, so I took out the box of sea cucumbers I kept at home. It's time to replenish myself and my family. In fact, I have always felt that soaking sea cucumbers is quite troublesome. It takes several days and several steps, and I always don’t want to bother with that. Therefore, the sea cucumbers at home have been sealed in the cold palace. The weather is getting colder, and when you think about making porridge, you always have to try something new. Sea cucumber and millet porridge is undoubtedly relatively simple and nutritious, so for the sake of nutrition, health and immunity, you’d better eat it! The nutritional value of sea cucumbers is well known to everyone, so I won’t say more about it. There are also various ways to make sea cucumber. Today, I will share with you my favorite way to make sea cucumber, mushrooms and millet porridge. It is a very simple and common method, and it is said that it is also the most nutritious way to eat sea cucumbers.
Porridge old man -
Cranberry Stewed in Milk
In a season like winter, not only is the wind high and things are dry, but people are no exception. Dryness not only causes the skin of the human body to crack, but also affects the internal organs. This requires efforts in food. For example, eating ingredients such as cranberries, milk, and eggs can reduce dryness and nourish. Cranberries are natural antibacterial and health-care fruits. The best natural food therapy to prevent and treat various bacteria in women's daily urinary system. Milk is suitable for all ages. It can nourish the body, promote body fluids, and moisturize. The ingredients for this cranberry stewed milk dessert are easy to find, and the preparation is simple. In the cold winter, a cup of hot cranberry stewed milk will warm and moisturize you from the inside out.
Dessert Brain-building puzzle -
【Splendid Sea Cucumber Salad】: A refreshing and gorgeous way to eat sea cucumber
Sea cucumber, also known as sea winter melon/sea man, has extremely high nutritional value and is suitable for most people. It can be eaten all year round. After reviewing various information, I came to the conclusion that the best way to eat sea cucumber is to mix it or steam it, or stew it in soup. Quick stir-frying or braised are second best, but the deliciousness is enough to make up for the loss of nutrients. In this case, for this first sea cucumber dish, I decided to make a sea cucumber salad. Salad is usually served as an appetizer for a meal. Since it is an appetizer, the most important thing is of course the word appetizer. The so-called appetizer should not only stimulate the diners' appetite in terms of taste, but also should be colorful in terms of color, making people feel happy and have the desire to eat. So, in addition to sea cucumber, I also added mango, avocado, tomatoes, shredded lettuce, onion rings and a little chopped coriander to this salad. The main reason is that I hope it can be more comprehensive in terms of color, taste and nutrition. (I actually wanted to add some soft cheese, but my family said that most Chinese people don’t like eating raw cheese, so I had to give it up.) For the sauce, I used a more classic Italian vinaigrette. This sauce is refreshing and not greasy. It not only allows the various ingredients to retain their own flavors, but also uses a slight acidity to amplify these flavors. I personally feel that it is very good~
Cold dishes Seafood -
Puzzle Black Sesame Paste
A friend went to play and bought a large bag of sunflower seeds for me to use in baking. But now I’ve almost eaten them all by the handful
Drinks children -
Egg custard
Smooth egg custard, the taste of childhood.
Staple food Soup -
Salmon sashimi
Salmon is rich in nutritional value. Regular consumption of salmon can effectively lower cholesterol. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood cholesterol and blood lipids. Omega-3 fatty acids are essential substances for the brain, retina and nervous system. They have many effects such as enhancing brain function, preventing vision loss, and preventing and treating Alzheimer's disease!
Hot dishes Western-style banquet -
Milk stewed eggs
Stewed eggs in milk have the effects of nourishing the skin, nourishing yin and blood, and strengthening the body. It is also easy to digest and is suitable for the whole family to share. The combination of milk and egg fragrance is smooth and delicate, melts in your mouth, and full of happiness.
Soup Common dishes -
Japanese pan-fried salmon
A bowl of rice, miso soup and a piece of salmon pan-fried to perfection is a typical Japanese breakfast pairing. Salted salmon has a firm texture and a little more flavor. Just bake it before eating and you're done - easy to serve.
Hot dishes Maternity -
【Milk Peanut】
Milk + peanuts is a delicious and nutritious breakfast drink. As for whether it should be called milk peanuts or peanut milk, we have also argued before. Personally, I think it should be like this: peanuts with milk added are milk peanuts, which means less milk and more peanuts, while milk with peanuts is called peanut milk, which means less peanuts and more milk. So I added a small amount of milk to more peanuts, which should be milk peanuts. In fact, whether it is peanut milk, milk or peanut milk, they are both very delicious and very nutritious. There is no need to care about who has more and who has less. Just add more of whatever is added.
Dessert Drinks -
【Beauty and Beauty】Red Dates, Tremella and Lotus Seed Soup
We are not rich people, so we can’t eat bird’s nests every day like others, so why not drink more red dates, white fungus, and lotus seed soup, especially when the soup cools slightly and becomes thicker, it tastes delicious. Especially as autumn is about to enter, and the weather in Beijing is very dry, drinking a bowl of red dates, tremella, and lotus seed soup every day will make your skin feel particularly good! Tremella is rich in natural plant-based colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face. The vitamin C content of jujube is the highest among fruits. The vitamin C content of jujube per 100 grams is 8-17 times that of citrus, 50-100 times that of bananas, and 50 times that of apples. It is known as a live vitamin pill and has the functions of replenishing qi and blood, strengthening the spleen and stomach. Red dates, white fungus, and lotus seed soup are more effective in promoting body fluids, replenishing qi, tonifying the brain, and strengthening the heart, so it is very necessary for us women to have a large bowl every day. Some people say that I am too lazy to do it. It doesn’t matter. As long as you put these ingredients into the pressure cooker together, you can drink delicious soup after the process is completed!
Soup Home cooking -
Green pepper egg pancake
I remember that Crayon Shin-chan in the cartoon didn't like the green peppers on the voyage, and the children at home didn't like them very much either. They used to eat them, but after eating spicy ones, they stopped eating them. I chose this kind of non-spicy green peppers to make egg pancakes, which are fragrant and easy to accept!
Staple food Pasta -
![[Cinnamon Roasted Banana]---Simple and sweet afternoon tea](/1688a2cf-635a-4de6-83d5-569868c2ba75.jpg)
[Cinnamon Roasted Banana]---Simple and sweet afternoon tea
On weekends, I made a simple and sweet afternoon tea for the children: roasted bananas with cinnamon. This is a dreamy combination. The delicate cinnamon powder is hazy sprinkled on the banana, which not only adds a gorgeous color, but also is full of sweet taste. Every bite you take makes you reluctant to swallow it, chewing it in your mouth is full of aftertaste.
Afternoon tea Brain-building puzzle -
〖Sichuan Style Braised Beef〗------The college entrance examination is approaching, add brain-boosting foods
Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of the favorite among meats. Beef contains more sarcosine than any other meat, making it particularly effective at building muscle and building strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. The latest research results also show that eating more beef not only makes people physically strong, but also makes people smarter. Dr. Caroline Ray of the University of Sydney has just announced her new discovery in the academic world: sarcosine can improve human intelligence, especially for situations such as student exams that require temporary improvement of intelligence. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter. Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.
Hot dishes Home cooking -
Orange marmalade
There are several orange trees in the yard of my mother-in-law's house, and many of them grow back every year. I have never made jam in the past, but now I have really learned a lot here. I know how to mess with many things, and I have also learned to make jam. The homemade jam is really delicious and natural, and you can eat it with confidence. Homemade food makes my life more fulfilling and happier, let’s enjoy this sweet moment together~~
Dessert Jam -
Banana milkshake
Learn how to cook Banana milkshake with Drinks and children.
Drinks children -
Summer Nutrition---Peanut Walnut Dew
Peanuts can strengthen the body and replenish deficiency, harmonize the spleen and stomach, moisten the lungs and resolve phlegm, nourish qi, clear the throat and relieve itching, treat various blood disorders, enhance memory, resist aging, delay brain function decline, moisturize the skin and prevent arteriosclerosis, hypertension and coronary heart disease, diuretic and swelling, stop bleeding and produce milk. Peanuts are mild in nature and sweet in taste; they enter the Pai and Lung meridian. It has the effects of soothing the stomach, moistening the lungs and reducing phlegm, nourishing and regulating Qi, clearing the throat and relieving cough. It is mainly used to treat diseases such as malnutrition, lack of food and physical weakness, dry cough with less phlegm, hemoptysis, epistaxis, skin purpura, athlete's foot, low milk supply in parturient women, etc. In terms of improving human health, walnut kernels are an important excipient of Chinese patent medicines. They have the functions of smoothing qi and blood, relieving cough and reducing phlegm, moistening the lungs and kidneys, and nourishing the skin. According to relevant data, many longevity celebrities and vegetarians in history also took walnuts as the main fruit for health and beauty. In recent years, some cancer patients often consume walnuts or supplements processed with walnut kernels, which have obvious positive effects on controlling the spread of cancer. Modern medicine has also proven that regular consumption of walnuts can lower blood cholesterol and soften blood vessels. Walnuts are a good fruit for dietary therapy. Walnuts contain a lot of fat and protein that are easily absorbed by the body. The protein it contains contains lysine, which is extremely important to the human body and is extremely beneficial to the nutrition of brain nerves. Whether you are in good health or in poor health, eating walnuts regularly can not only strengthen your body, but also get rid of disease problems. Walnuts have unique nourishing, nutritious and health-care effects. Traditional Chinese medicine believes that walnuts have the functions of warming the liver, tonifying the kidneys, strengthening the brain, strengthening muscles, and strengthening bones. Regular consumption of walnuts can not only nourish the blood, increase appetite, and make hair black, but can also treat sexual dysfunction, neurasthenia, memory loss, laxative, and kidney stones.
Dessert Drinks -
Pumpkin and sea cucumber custard
Learn how to cook Pumpkin and sea cucumber custard with Hot dishes and Cantonese cuisine.
Hot dishes Cantonese cuisine -
![[Tips for hard-boiled eggs] --- You no longer have to worry about hard-boiled eggs exploding](/bf59fb19-60fa-4385-af1e-8addb50bc262.jpg)
[Tips for hard-boiled eggs] --- You no longer have to worry about hard-boiled eggs exploding
Hard-boiled eggs are easy to say, but many people have trouble handling them and they always boil and burst. I remember that when a friend became a mother for the first time, she cooked out of love. Unfortunately, she could never cook hard-boiled eggs well. She tried everything with salt and vinegar. Sometimes when I look at the photos she sends me, I can't help but want to laugh, and then I say to her, you are always like this, even Mr. Egg feels aggrieved. Today I would like to share with you a little method for making two hard-boiled eggs. Not only is it super convenient, but you no longer have to worry about whether they will burst. They will be white, tender, round, and plump. And there is no need to look after it at all, and the time required is very short, just a few minutes.
Breakfast Brain-building puzzle -
Pan-fried salmon
My dad and I can accept salmon sashimi, but the elderly and children like to eat fried salmon pieces, so every time I make salmon, there are two flavors on the table. Not to mention, the fried salmon pieces are really delicious. The rich aroma of fish oil fills your mouth when you bite it. After chewing it a few times, you will have a tough texture of isinglass, especially the fish bones. The more you chew, the more delicious it becomes ~
Hot dishes Private kitchen