Two-color sandwich

Overview

The sandwich is still delicious made by yourself, crispy on the outside and tender on the inside, low in sugar and oil, delicious and healthier.

Tags

• staple food
• quick dishes
• breakfast
• almond
• dragon fruit
• egg
• ham
• purple sweet potato
• toast
• milk

Ingredients

Steps

1. 1 First prepare a piece of toast in advance, either original toast or multi-grain toast. If you don’t know how to make it, you can just buy it ready-made. However, if you are losing weight, it is best to make your own toast, which can control the amount of oil and sugar. Low oil and sugar are healthier and more conducive to weight loss.

   

2. 2 Remove the baked toast from the mold, place it on a baking bowl and let it cool, then cut it into slices and set aside. Cut according to the size of the family. A sandwich consists of two slices of toast. It is best not to cut more than one because the toast is easy to harden in northern homes because it is relatively dry.

   

3. 3 Preheat the ACA breakfast machine in advance, brush a little oil on the baking pan, and then crack in an egg. The egg will naturally spread into a square shape according to the shape of the baking pan. After the eggs are fried, take them out and set aside.

   

4. 4 Place two pieces of toast on the cutting board, put a fried egg on one piece of toast, add a piece of ham, and top the other piece of toast.

   

5. 5 Put the toast into the breakfast machine, close the lid, and set the timer for 5 minutes. When the surface of the toast is slightly browned, it is ready to be served.

   

6. 6 For another sandwich, you also need to prepare two slices of toast. Spread a layer of purple sweet potato milk filling on one of the pieces, sprinkle a few large almonds on top, press the almonds into the purple sweet potato puree, and top the other piece of toast. Put it into the breakfast machine and bake it for 5 minutes.

   

7. 7 While the toast is baking, let's make a drink: put a cup of milk and a few pieces of red dragon fruit into a food processor to make a dragon fruit milkshake. You can choose fruits according to your own preferences. Mango, strawberry, banana and milk are all very good combinations.

   

8. 8 After the sandwich is made, you can cut it diagonally or horizontally.

   

9. 9 Paired with a cup of slightly sweet dragon fruit milkshake, it looks good and tastes great.

   

10. 10 You deserve such a nutritious and low-fat healthy breakfast.